Name: Ground Turkey Teriyaki Stir Fry – Easy Recipes with Ground Beef Twist
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground turkey; 1 tbsp sesame oil; 1 small onion, diced; 1 red bell pepper, sliced; 1 cup broccoli florets; 2 cloves garlic, minced; 1/4 cup soy sauce; 2 tbsp honey; 1 tbsp rice vinegar; 1 tbsp cornstarch; 1/2 cup water; 1 tsp fresh ginger, grated; Cooked rice for serving; Sesame seeds and green onions for garnish

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This ground turkey teriyaki stir fry is the kind of dish that makes you feel like you’ve got your act together—even if dinner’s the only thing you nailed today. It’s fast, it’s loaded with flavor, and it checks every box for a satisfying weeknight meal. There’s something about the combo of sweet teriyaki, savory turkey, and crisp veggies that just works. Like, really works. I’ve made this recipe when I had a packed fridge and when all I had were a few sad carrots and a half-used onion. It forgives you. It loves improvisation. And honestly, that’s part of the charm. You throw it in a pan, crank up the heat, and it somehow always turns out tasty. Whether you’re trying to eat lighter, need something kid-friendly, or just want to put dinner on the table in 30 minutes flat—this stir fry’s got your back. Bonus points: it makes for killer leftovers. So don’t be shy about doubling up.

1) Key Takeaways
2) Easy Ground Turkey Teriyaki Stir Fry Recipe
3) Ingredients for Ground Turkey Teriyaki Stir Fry
4) How to Make Ground Turkey Teriyaki Stir Fry
5) Tips for Making Ground Turkey Teriyaki Stir Fry
6) Making Ground Turkey Teriyaki Stir Fry Ahead of Time
7) Storing Leftover Ground Turkey Teriyaki Stir Fry
8) Try these dinners next!
9) Ground Turkey Teriyaki Stir Fry
10) Nutrition

1) Key Takeaways

Ground turkey delivers a leaner, lighter stir fry option
This recipe uses a homemade teriyaki sauce for depth and richness
Everything comes together in one pan in under 30 minutes
Pairs well with rice, noodles, or even lettuce wraps

2) Easy Ground Turkey Teriyaki Stir Fry Recipe

If you’re like me, your brain hits snooze around dinnertime. That’s why I lean hard on recipes like this easy ground turkey teriyaki stir fry. It’s quick, full of flavor, and doesn’t demand much mental energy. You toss a few familiar ingredients in a skillet, pour in a tangy-sweet sauce, and bam—dinner’s on the table.

What I love most is how it balances ease with satisfaction. Ground turkey cooks fast and soaks up flavor like a pro. The veggies stay crisp and bright. And the homemade sauce? Well, it’s the real star here. Not too salty, not too sweet—just enough zip to keep things interesting.

This one-pan wonder saves me more nights than I care to admit. And with that main keyword easy recipes with ground beef in mind, consider this a lighter twist. It checks all the boxes and then some. Trust me—keep this one close.

3) Ingredients for Ground Turkey Teriyaki Stir Fry

Ground Turkey gives this stir fry a protein-packed, lighter base. It browns quickly and plays well with bold flavors like teriyaki. I always keep a pound or two in the freezer for weeknight wins like this.

Sesame Oil lays down a rich, nutty foundation. It’s a small amount, but it goes a long way. I warm it just until it starts to shimmer, then toss in the aromatics.

Onion, diced fine, softens into the turkey and adds just enough sweetness to balance the sauce. You can use yellow, white, or red—whatever you’ve got handy.

Bell Pepper adds color and crunch. Red’s my go-to, but orange or yellow will do just fine. Don’t skip it—it really livens up the pan.

Broccoli brings that tender bite and green goodness. I chop it small so it cooks fast and stays just a bit crisp. Steam it for a minute first if you like it softer.

Garlic, minced, sharpens everything. It hits the skillet just before the sauce and wakes up the whole dish. Don’t burn it. Stir fast.

Soy Sauce makes up the salty base of the teriyaki. I use low-sodium so I can control the seasoning better.

Honey smooths out the sharpness and gives the sauce its sticky gloss. Maple syrup or brown sugar works too in a pinch.

Rice Vinegar cuts through the sweetness with a clean tang. It’s the quiet hero of this mix—skip it, and you’ll miss it.

Cornstarch thickens the sauce so it clings to every bite. Mix it with water before adding so it doesn’t clump.

Water stretches the sauce to coat all the meat and veggies. You won’t need much—just enough to make it silky.

Ginger, grated fresh, brightens the sauce. A teaspoon is plenty. If you don’t have it fresh, a pinch of ground ginger does the job.

Cooked Rice anchors the stir fry. I usually make a big batch on Sunday and use it all week. Day-old rice is best—fluffier, less sticky.

Sesame Seeds and Green Onions finish things off. They’re not just for looks—they add pop and crunch in all the right ways.

4) How to Make Ground Turkey Teriyaki Stir Fry

Step 1 Heat a large skillet and pour in sesame oil. Add diced onions and stir until they soften and turn translucent.

Step 2 Toss in the ground turkey. Break it up with a spoon and cook it until it’s browned. This usually takes about 5 to 7 minutes.

Step 3 Add the garlic, bell pepper, and broccoli. Stir everything together and let the vegetables cook down slightly.

Step 4 In a bowl, whisk together soy sauce, honey, vinegar, water, cornstarch, and ginger. Pour this sauce into the pan and stir to coat.

Step 5 Let the sauce bubble and thicken, which takes just a few minutes. Stir now and then so nothing sticks.

Step 6 Spoon the stir fry over bowls of rice. Sprinkle with sesame seeds and sliced green onions.

Step 7 Serve hot. Add more sauce or a dash of sriracha if that’s your thing.

5) Tips for Making Ground Turkey Teriyaki Stir Fry

Pick your skillet wisely. A nonstick pan keeps the turkey from sticking and cleans up quicker than a cast iron. If your pan is shallow, don’t crowd it. Cook in batches if needed.

Chop veggies small. Big pieces stay crunchy and don’t always cook through. I aim for bite-size. That way, everything cooks evenly and quickly.

Taste your sauce before adding it. If you like it sweeter, go heavier on the honey. Want more tang? Add a splash more vinegar. The beauty of teriyaki is that it plays nice with tweaks.

6) Making Ground Turkey Teriyaki Stir Fry Ahead of Time

This meal is a lunchbox hero. Cook it the night before, stash it in a container with rice, and you’ve got lunch sorted for tomorrow. Just warm it in the microwave and it holds up beautifully.

If you’re prepping for a few days, keep the rice and stir fry separate. Combine when reheating so the rice doesn’t get soggy. Works great for meal prep Sundays.

Don’t add the garnish too early. Green onions wilt and sesame seeds lose crunch. Sprinkle them just before serving. You’ll be glad you waited.

7) Storing Leftover Ground Turkey Teriyaki Stir Fry

Let everything cool first. Then pack it in an airtight container and pop it in the fridge. It’ll stay good for up to four days. I like using glass containers so I can see what I’ve got.

When reheating, splash a little water over the top and cover it. This helps keep the moisture in and brings it back to life without drying it out.

Microwave or skillet both work. Just don’t overcook it or the turkey gets tough. Keep an eye and stir halfway through reheating.

8) Try these dinners next!

9) Ground Turkey Teriyaki Stir Fry