On a cold gray day I reach for this pot of Chickpea Tomato Soup and my kitchen feels kind again. It came from my hunt for Heart Healthy Soup Recipes that still taste rich and cozy. I wanted comfort that did not feel heavy and did not need a long day over the stove. We load the pot with soft chickpeas, bright tomato and sweet onion. The broth stays light but the bowl lands right next to my favorite chickpea soup recipes and Healthy Hearty Soup ideas. Each spoonful has tender spinach, warm spice and a little comfort. I keep a piece of bread nearby so I can swipe every last bit from the bottom of the bowl. This sits on my list of tomato soup recipes when I crave something that feeds the body and still feels fun. It sneaks into my stack of Healthy Vegetable Soup Recipes, works as a simple Healthy Tomato Soup, and sits right with our go to Healthy Soup Recipes for busy nights. I make it on lazy Sundays, rushed weekdays and any day the house feels like it needs a warm hug from the stove.
Table of Contents
- 1 Key Takeaways
- 2 Easy Cozy Chickpea Tomato Soup Recipe
- 3 Ingredients for Cozy Chickpea Tomato Soup
- 4 How to Make Cozy Chickpea Tomato Soup
- 5 Tips for Making Cozy Chickpea Tomato Soup
- 6 Making Cozy Chickpea Tomato Soup Ahead of Time
- 7 Storing Leftover Cozy Chickpea Tomato Soup
- 8 Try these Soup recipes next
- 9 Cozy Chickpea Tomato Soup
- 10 Nutrition
1 Key Takeaways
I am Elena from Elena Cooks at https://www.elenacooks.com. I built this warm bowl for busy weeks and slow Sundays. The flavor stays bright and the method stays simple. You get comfort without a heavy hit.
Chickpeas bring body. Tomato brings gentle acid and color. Garlic and onion make the base smell like home. A quick simmer pulls it all together and spinach softens right at the end.
This pot fits a heart smart routine. It leans on plants and a light broth. It tastes rich without cream. The work stays minimal so the cook still has time to sit and eat. That part matters.
2 Easy Cozy Chickpea Tomato Soup Recipe
I love fast soup that still feels like care. Heart Healthy Soup Recipes show up in my kitchen on repeat and this one leads the pack. Heart Healthy Soup Recipes sound strict yet this bowl proves the rule bends in our favor. The broth stays light and the spoon still lands with comfort. Two wins in one pot.
On cold nights I set a Dutch pot on the stove and I start with onion and garlic. Tomato slides in and wakes the room. Chickpeas join and turn the broth hearty in minutes. Spinach melts at the end and adds color and iron. Bread on the side handles what the spoon misses.
This recipe keeps the steps short. The flavors build fast. The result sits well next to chickpea soup recipes and tomato soup recipes that fans love. It also belongs to Healthy Soup Recipes for folks who want calm food that still tastes like dinner.
3 Ingredients for Cozy Chickpea Tomato Soup
Chickpeas bring a soft bite and steady protein. I drain and rinse to keep the broth clean and bright. They hold shape and give the spoon a gentle weight.
Fire roasted diced tomato adds a deep note and a hint of smoke. The juice paints the broth red and keeps the flavor sharp without cream.
Onion cooks down and turns sweet. It builds the base and makes the house smell like someone loves you and turned on the stove for a reason.
Garlic blooms in warm oil and keeps the soup lively. Three cloves make sense for me. You can push it if you like bold.
Low sodium vegetable broth keeps things cardiac friendly and lets you season with a light hand. The clean taste helps the tomato sing.
Olive oil gives a smooth base for the aromatics. A small pour goes a long way and keeps the mouthfeel soft.
Ground cumin adds warmth that sits in the back of the sip. It pairs well with chickpeas and keeps the flavor grounded.
Smoked paprika lifts the color and adds a gentle edge. It works with the fire roasted tomato in a quiet way.
Fresh spinach softens at the end and brings a green note. It looks pretty and adds minerals that help a heart smart plan.
4 How to Make Cozy Chickpea Tomato Soup
Step one set a large pot over medium heat and warm olive oil. Add chopped onion and minced garlic. Stir until the onion turns clear and smells sweet.
Step two sprinkle in cumin and smoked paprika. Stir for one minute so the spices wake up and coat the aromatics.
Step three pour in fire roasted tomato with the juice. Scrape the bottom so the good bits lift and tint the broth red.
Step four add low sodium vegetable broth and rinsed chickpeas. Bring to a gentle boil then drop to a calm simmer. Let it go for ten minutes.
Step five fold in fresh spinach and watch it settle into the broth. Season with salt and pepper to taste. Ladle into warm bowls and finish with a light drizzle of olive oil.
5 Tips for Making Cozy Chickpea Tomato Soup
Toast the spices in the pot so the flavor blooms fast. That small step brings depth with no extra gear. A minute of care pays off at the table.
Use low sodium broth and taste as you go. That move keeps this in the zone for a cardiac friendly plan and supports Heart Healthy Soup Recipes without fuss.
Finish with lemon zest or a spoon of yogurt if you crave a bright top note. For more body mash a few chickpeas in the pot and watch the broth turn silk. Healthy Hearty Soup lives right there.
6 Making Cozy Chickpea Tomato Soup Ahead of Time
I make a batch on Sunday and set a few jars in the fridge. The flavor settles and deepens by day two. The texture stays kind and the color stays bright.
For best hold keep the spinach out and add it when you reheat. This small move keeps the leaves tender and green. It also helps the soup fit the idea of heart smart soup ideas for work lunches.
Reheat on the stove with a splash of broth if it tightens. Stir now and then so nothing sticks. The steam from the pot smells like comfort and tomato in the best way.
7 Storing Leftover Cozy Chickpea Tomato Soup
Cool the soup then move it to airtight jars. It keeps well in the fridge for five days. The flavor holds and the chickpeas stay tender.
For the freezer leave some headspace in each container. Label with the date so you know what you have. Thaw in the fridge overnight for a smooth reheat.
Warm the soup on low heat and stir in fresh spinach near the end. Add a small squeeze of lemon for lift. Tomato soup recipes benefit from that bright finish.
8 Try these Soup recipes next
9 Cozy Chickpea Tomato Soup
Heart Healthy Soup Recipes Cozy Chickpea Tomato Soup
Ingredients
- 1 can chickpeas drained and rinsed
- 1 can fire roasted diced tomatoes with juices
- 1 medium onion chopped
- 3 garlic cloves minced
- 4 cups low sodium vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 cups fresh spinach
Instructions
- Warm olive oil in a large pot over medium heat. Add chopped onion and minced garlic and cook until the onion looks clear about five minutes.
- Stir in cumin and paprika and let the spices toast for one minute so they wake up.
- Pour in the diced tomatoes with their juice and stir. Watch the color turn deep red and breathe in that rich tomato aroma.
- Add the vegetable broth and chickpeas. Bring the soup to a gentle boil then lower the heat and let it simmer for about ten minutes so the flavors relax together.
- Fold in the fresh spinach a few minutes before you plan to eat. Let the leaves sink into the hot broth until they soften and turn deep green.
- Taste and add salt or more spice if you like. Ladle the soup into bowls and finish with fresh herbs or a small swirl of olive oil.
10 Nutrition
This section keeps things clear for home cooks and for readers who follow Healthy Vegetable Soup Recipes. One cup lands around two hundred twenty calories with strong fiber from chickpeas. Protein sits near ten grams and fat stays low with olive oil in a small pour.
Sodium stays moderate when you use low sodium broth and add salt at the end. That choice lines up with cardiac friendly soups and helps folks who watch numbers. The bowl feels rich without cream and keeps a calm finish.
For varied needs swap spinach with kale or use gluten free bread on the side. Readers who love Healthy Tomato Soup will still feel seen here. The dish sits well with Healthy Soup Recipes so the whole table eats happy.
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