Name: Chicken and Broccoli for Low Calorie Chicken Recipes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 and 1 half lb boneless skinless chicken breast thinly sliced; 4 cups broccoli florets steamed until crisp tender; 2 medium onions thinly sliced; 2 cloves garlic minced; 1 teaspoon grated fresh ginger or ginger paste; 1 and 1 half cups low sodium beef broth; 2 thirds cup low sodium soy sauce; 1 quarter cup brown sugar; 1 quarter cup cornstarch; 1 teaspoon red pepper flakes optional; neutral cooking spray

Jump to Recipe

Hi, I am Elena, and this easy skillet supper saves my week. We get tender chicken, bright broccoli, and a glossy brown sauce that clings in all the right places. The flavor lands savory and a little sweet. Clean plates follow. I call that a win. We keep things light for Low Calorie Chicken Recipes. The method uses lean pieces and a quick sear. Pantry bottles do the heavy lifting. I keep beef broth, soy, and a jar of ginger on the shelf. A bowl of rice on the side turns it into dinner. No takeout wait. No mystery sauce. Need search terms for later I get it. Boneless Skinless Chicken Breast Recipes, Baked Chicken Breast Recipes, Air Fryer Recipes Chicken, Calorie Controlled Meals, Low Calorie Chicken Recipes, Boneless Chicken Breast Recipes. Pin it, cook it, tweak it. We will eat well and still feel good.

1) Key Takeaways
2) Easy Chicken and Broccoli Recipe
3) Ingredients for Chicken and Broccoli
4) How to Make Chicken and Broccoli
5) Tips for Making Chicken and Broccoli
6) Making Chicken and Broccoli Ahead of Time
7) Storing Leftover Chicken and Broccoli
8) Try these Low Calorie Recipes next!
9) Chicken and Broccoli Recipe
10) Nutrition

1) Key Takeaways

If you’ve been dreaming of the perfect combination of savory chicken, crisp broccoli, and a touch of sweetness, this is it! This Chicken and Broccoli recipe is not only light on the calories, but it’s packed with flavor. The best part? It’s incredibly easy to make, ready in under 30 minutes, and perfect for meal prepping. Whether you’re looking for a quick weeknight dinner or a tasty, calorie-controlled meal, this recipe hits the spot. Pair it with rice or even cauliflower rice for a healthy, satisfying meal that everyone will enjoy!

2) Easy Chicken and Broccoli Recipe

This Chicken and Broccoli recipe is an absolute winner for those days when you need something quick and satisfying. You’ll start by searing boneless skinless chicken breast – it cooks fast, stays juicy, and pairs perfectly with the broccoli. The sauce is a simple mix of soy sauce, brown sugar, and beef broth, giving it just the right amount of savory with a slight sweetness. And don’t even get me started on the crispy chicken bits that cling to that sauce. Trust me, they’re the best part!

It’s low-calorie without sacrificing taste, which makes it a fantastic choice for anyone watching their calorie intake but still craving something hearty and flavorful. Plus, you get that satisfying crunch from the broccoli, making each bite more exciting than the last. Perfect for dinner or even a meal prep favorite that lasts through the week!

So, let’s jump in! You’re going to want to make this one again and again, I can already tell.

3) Ingredients for Chicken and Broccoli

Boneless Skinless Chicken Breast: This is your lean, mean protein machine! The chicken breast is quick to cook and takes on the flavor of the sauce beautifully. For the juiciest result, be sure not to overcook it, and you’ll have perfectly tender pieces in no time.

Broccoli Florets: Fresh broccoli is key here – it adds the perfect crunch and a pop of green color. Lightly steaming the broccoli until crisp-tender helps it absorb all the delicious sauce without becoming soggy. It’s a healthy, vibrant addition that packs in some serious nutrients!

Beef Broth: For a bit of richness and depth, beef broth takes this sauce from simple to savory. It balances out the soy sauce and brown sugar, giving it that beautiful umami flavor. You can also use chicken broth if that’s what you have on hand, but beef broth really shines here.

Soy Sauce: Soy sauce is the backbone of this dish’s flavor. It gives it that salty, savory kick. Just be sure to use a low-sodium version if you’re watching your salt intake – trust me, the flavor is still there!

Brown Sugar: A little bit of sweetness to balance out the salty soy sauce. The brown sugar adds a touch of caramelized flavor that complements the rest of the ingredients perfectly.

Red Pepper Flakes: If you like a little heat, toss in some red pepper flakes. It’s totally optional, but it adds a nice little zing to the dish. If you prefer a mild flavor, feel free to skip this ingredient.

Cornstarch: Cornstarch is your thickening agent. It helps create that glossy, clingy sauce that coats the chicken and broccoli just right. It’s a game-changer for texture!

4) How to Make Chicken and Broccoli

Step 1: Start by heating a large pan on medium-high heat. Mist the pan with cooking spray or a little oil to prevent the chicken from sticking. Lay your thinly sliced chicken breast in a single layer, cooking it until it’s golden brown and fully cooked through (about 5-7 minutes). Remove it from the pan and set aside.

Step 2: In the same pan, add your sliced onions. Let them soften for a minute or two before adding in the garlic and ginger. Cook for about 30 seconds until fragrant. This step brings a burst of flavor that sets the stage for your sauce.

Step 3: Now, it’s time for the sauce. Pour in the beef broth, soy sauce, and brown sugar. Stir everything together, letting the sugar dissolve. You’ll see it start to thicken up as the sauce heats up. This is where the magic happens!

Step 4: Once the sauce is ready, return the cooked chicken to the pan and let it soak up that glorious sauce. Toss it all together until the chicken is well-coated and the sauce is thickened to your liking. Fold in the steamed broccoli, letting it soak in the sauce for another minute or so.

Step 5: And there you have it – a one-pan wonder! Serve hot over rice or cauliflower rice for a full meal that’ll make your taste buds dance.

5) Tips for Making Chicken and Broccoli

Don’t overcrowd the pan! This allows the chicken to sear properly, creating that crispy golden texture we all crave. If your pan is too small, work in batches. Better safe than sorry!

Make sure the sauce isn’t too thick. If you find that the sauce is thickening up too much, just add a splash of water or broth to loosen it. You want that perfect balance of thickness – just enough to coat the chicken and broccoli, but not so thick that it feels like paste!

If you’re not a fan of broccoli, you can easily swap it out for another vegetable, like snow peas or bell peppers. The key is to use something that holds up well to the sauce and adds texture to the dish.

6) Making Chicken and Broccoli Ahead of Time

This recipe is a perfect make-ahead meal! The chicken and broccoli can be cooked in advance and stored in the fridge for up to three days. If you’re planning ahead, I recommend keeping the sauce separate so it doesn’t become too thick or soak into the chicken. You can always reheat the dish and add a little extra sauce when you’re ready to eat!

7) Storing Leftover Chicken and Broccoli

Leftovers? No problem! Store any leftover Chicken and Broccoli in an airtight container in the fridge for up to 3 days. Reheat it in the microwave or on the stovetop, adding a bit of extra sauce to keep it juicy. The flavors actually get better the next day – if you can resist not eating it all in one sitting!

8) Try these Low Calorie Recipes next!

9) Chicken and Broccoli Recipe