This farfalle pasta dish is a dream come true for anyone who loves spinach dinner recipes! It’s an easy dinner recipe with spinach and mushrooms, combining the creamy goodness of sautéed spinach with the earthiness of mushrooms and the rich sweetness of caramelized onions. Trust me, your tastebuds will thank you. Looking for spinach recipes for dinner? This one’s a keeper! And did I mention how comforting it is? You’ll want to make it again and again. It’s perfect for vegetarians and mushroom lovers, so if you’re craving something satisfying and meat-free, this one’s calling your name. But don’t worry, even non-vegetarians will adore it.

Table of Contents
- 1) Key Takeaways
- 2) Easy Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions Recipe
- 3) Ingredients for Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
- 4) How to Make Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
- 5) Tips for Making Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
- 6) Making Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions Ahead of Time
- 7) Storing Leftover Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
- 8) Try these pasta dishes next!
- 9) Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
- 10) Nutrition
1) Key Takeaways
- What’s the key to making a great spinach pasta dish?
- Why caramelized onions are a game changer for this recipe?
- How can you adapt this recipe for other pasta types?
- What should you remember when making this spinach pasta?

2) Easy Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions Recipe
When you’re craving a hearty, veggie-packed meal, this Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions hits all the right spots. It’s like a warm hug in a bowl—comforting, delicious, and healthy to boot! This recipe is perfect for anyone looking for an easy dinner that doesn’t skimp on flavor. Just picture this: tender farfalle pasta coated in a rich, earthy sauce with caramelized onions and sautéed spinach and mushrooms. Heaven, right?
What makes this recipe even better is its simplicity. You won’t need hours of prep, just a handful of basic ingredients. Plus, it’s vegetarian, which is always a win if you’re looking to balance your meals or sneak some extra greens into your diet. Whether you’re a seasoned chef or a kitchen newbie, this dish is quick enough for a weeknight dinner but impressive enough to serve guests. And the best part? It’s adaptable! You can throw in extra veggies, use a different type of pasta, or even throw in a protein like grilled chicken if you feel fancy.
So grab your apron (or don’t—no judgment here) and get ready to dive into this delicious and easy Farfalle Pasta recipe that will leave your family asking for seconds.

3) Ingredients for Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Farfalle Pasta: The star of this dish! Farfalle, or “butterfly pasta,” is perfect for this recipe because its fun shape holds onto the sauce like a pro. You can use other pasta types, but farfalle really shines here.
Spinach: Fresh spinach adds a burst of color and nutrition. When wilted, it becomes tender and packs in so much flavor. If you can’t find fresh spinach, frozen works in a pinch!
Mushrooms: Mushrooms are like nature’s umami bomb. They give this pasta depth and a lovely earthy flavor that balances the spinach perfectly. Any mushroom will work, but I’m partial to cremini or white mushrooms for their texture.
Caramelized Onions: If you’ve never had caramelized onions, you’re in for a treat. They’re sweet, rich, and oh-so-tender. You’re going to love how they add a slightly smoky, sweet contrast to the savory mushrooms and spinach.
Olive Oil: A generous drizzle of olive oil to sauté the veggies. It’s the base of the flavor and brings it all together. You can’t go wrong with a good extra virgin olive oil.
Parmesan Cheese: A sprinkle of Parmesan adds a nice sharpness to this dish. Plus, it’s the finishing touch that takes everything up a notch. I suggest freshly grated for the best flavor.
Salt and Pepper: Always essential for seasoning. These two will bring out the natural flavors in the pasta and veggies. Don’t skip them!

4) How to Make Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Step 1: Cook the farfalle pasta in a pot of salted water according to the package instructions. Don’t forget to reserve a bit of pasta water to help bind the sauce later!
Step 2: While the pasta is cooking, heat some olive oil in a pan over medium heat. Add the sliced mushrooms and sauté them until they’re golden brown and soft, about 5-7 minutes.
Step 3: Add the spinach to the pan with the mushrooms and cook until the spinach wilts down. Season with salt and pepper to taste.
Step 4: In another pan, melt some butter and olive oil over low heat. Add your thinly sliced onions and cook slowly, stirring occasionally, until they become golden and sweet (this will take about 20 minutes). Trust me, it’s worth the wait!
Step 5: Once the onions are caramelized, toss them into the pan with the spinach and mushrooms. Add the cooked farfalle pasta and a splash of reserved pasta water to bring it all together.
Step 6: Stir everything together, letting the sauce coat the pasta. Finish with a sprinkle of Parmesan cheese and give it a good toss. Taste and adjust seasoning if needed.
Step 7: Serve hot, topped with a bit more Parmesan and fresh cracked pepper. Enjoy every bite!
5) Tips for Making Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Don’t rush the caramelizing process. Trust me, the slow cook is what turns the onions into little pockets of sweet, golden goodness. Keep the heat low and be patient!
If you want to add a little protein, grilled chicken or a few roasted chickpeas would make a great addition to this dish.
Use the pasta water! It’s starchy and helps to bring everything together. Don’t just drain it and forget about it—splash some into the sauce for a smoother, silkier texture.
Make it a full meal by adding a side of roasted vegetables or a simple salad. It’ll round out the plate and make for an even more satisfying dinner.
6) Making Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions Ahead of Time
This dish is perfect for meal prepping! You can cook the pasta and sauté the spinach, mushrooms, and onions a day ahead. Store them separately in airtight containers and then just combine everything before serving. The flavors will meld even more overnight!
If you plan to make this ahead of time, wait until you’re about to serve it to add the Parmesan cheese and any extra seasonings. It’ll keep the cheese from becoming too soggy in the fridge.
7) Storing Leftover Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Leftovers? Yes, please! This pasta holds up beautifully in the fridge for about 3-4 days. Store it in an airtight container, and just heat it gently when you’re ready to eat. If it’s a little dry, splash in some water or broth to loosen it up.
8) Try these pasta dishes next!
9) Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions

Spinach Dinner Recipes: Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions
Ingredients
For the Pasta
- 8 oz farfalle pasta
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 medium onion, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
For the Caramelized Onions
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 teaspoon brown sugar
- Salt to taste
Instructions
For the Caramelized Onions
- In a pan, heat the butter and olive oil over medium-low heat.
- Add the sliced onions and cook slowly, stirring occasionally, until they turn golden brown and sweet, about 20 minutes.
- Add the brown sugar and a pinch of salt to enhance the caramelization.
- Once caramelized, remove from heat and set aside.
For the Pasta
- Bring a large pot of salted water to a boil. Cook the farfalle pasta according to package instructions until al dente.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the sliced mushrooms and cook until soft and lightly browned, about 5-7 minutes.
- Add the spinach to the mushrooms and cook until wilted, about 2-3 minutes.
- Drain the pasta, reserving a little pasta water for later. Toss the pasta into the pan with the spinach and mushrooms.
- Add the caramelized onions to the mix and toss everything together, adding some of the reserved pasta water to loosen up the dish if needed.
- Top with grated Parmesan cheese and a dash of pepper if desired.
10) Nutrition
Serving Size: 1/4 of the dish | Calories: 375 | Sugar: 4 g | Sodium: 330 mg | Fat: 18 g | Saturated Fat: 5 g | Carbohydrates: 42 g | Fiber: 5 g | Protein: 9 g | Cholesterol: 25 mg


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