Name: Low Calorie Chicken Recipes: Tomato Basil Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper, to taste; 1 can (14 oz) diced tomatoes; 1/2 cup fresh basil leaves, chopped; 2 cloves garlic, minced; 1 tablespoon balsamic vinegar; 1/2 teaspoon dried oregano; Salt and pepper, to taste

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This Tomato Basil Chicken is the perfect solution when you’re craving something light, flavorful, and healthy. It’s packed with the freshness of basil and the tang of tomatoes, all wrapped around boneless, skinless chicken. If you’re looking for easy Boneless Chicken Breast Recipes or Baked Chicken Breast Recipes, this one’s a keeper. The best part? It’s low calorie and packed with protein—perfect for anyone craving a healthy meal that doesn’t skimp on taste. Whether you’re whipping it up for a weeknight dinner or meal prep, this dish is sure to satisfy your taste buds and keep you on track with your healthy eating goals. Plus, if you’re into Baked Chicken Tenderloins or Basil Chicken Recipes, this one will fit right in. So, ready to dive in?

1) Key Takeaways
2) Easy Tomato Basil Chicken Recipe
3) Ingredients for Tomato Basil Chicken
4) How to Make Tomato Basil Chicken
5) Tips for Making Tomato Basil Chicken
6) Making Tomato Basil Chicken Ahead of Time
7) Storing Leftover Tomato Basil Chicken
8) Try these Low Calorie Chicken Recipes next!
9) Tomato Basil Chicken Recipe
10) Nutrition

1) Key Takeaways

Tomato Basil Chicken is the ultimate low-calorie meal that is packed with fresh flavors. It combines tender chicken breasts with a rich, tangy tomato sauce and aromatic basil, all while keeping things healthy and simple. This recipe is perfect for anyone who wants a quick, satisfying dinner that doesn’t take much time to prepare. It’s also an excellent option for meal prepping, as the flavors only get better with time!

What I love most about this dish is how versatile it is. Whether you’re sticking to your Low Calorie Chicken Recipes goals or just craving something fresh and light, Tomato Basil Chicken fits the bill. Plus, it’s a great way to use up some fresh basil if you’ve got a plant going crazy on your windowsill!

2) Easy Tomato Basil Chicken Recipe

Making this Tomato Basil Chicken is so easy you’ll wonder why you haven’t made it sooner! First, preheat your oven and get your chicken breasts seasoned with garlic powder, salt, and pepper. While the chicken bakes, you’ll simmer a simple yet flavorful sauce made from diced tomatoes, garlic, and fresh basil. The whole dish comes together in under 40 minutes, making it a perfect weekday meal.

This is the kind of recipe where you can’t go wrong—tender chicken, a zesty tomato sauce, and a burst of fresh basil all working together to create something that feels like comfort food, but it’s actually healthy. The best part? It’s one of those Low Calorie Chicken Recipes that’s so satisfying, you won’t feel deprived at all.

If you’re short on time, you can even use chicken tenderloins instead of breasts, which will cut down on cooking time. Either way, this meal is guaranteed to impress!

3) Ingredients for Tomato Basil Chicken

Boneless Skinless Chicken Breasts: The star of the dish! These chicken breasts are lean and healthy, offering a great source of protein. They cook quickly and stay juicy when baked properly. Be sure to season them generously before cooking for the best flavor.

Olive Oil: A good quality olive oil is key for cooking the chicken to perfection and making that sauce smooth and rich. Plus, it adds a bit of healthy fat to the meal without any guilt.

Garlic Powder: Garlic is a must-have in almost every savory dish, and it pairs perfectly with the basil in this recipe. A sprinkle of garlic powder adds depth to the flavor without overpowering the other ingredients.

Fresh Basil: There’s nothing like fresh basil to brighten up a dish! The aromatic leaves bring a sweet, slightly peppery flavor that complements the tanginess of the tomatoes. If you don’t have fresh basil, dried basil will work in a pinch, though the flavor won’t be as vibrant.

Canned Diced Tomatoes: The backbone of the sauce. Using canned tomatoes makes this recipe so simple, but make sure you choose a high-quality brand to ensure the best flavor. These tomatoes add sweetness and acidity to balance the richness of the chicken.

Balsamic Vinegar: A splash of balsamic vinegar adds a tangy sweetness that perfectly complements the tomatoes and basil. It’s a small but mighty ingredient that really ties everything together.

4) How to Make Tomato Basil Chicken

Step 1. Preheat the oven to 375°F (190°C). While the oven is heating, rub the chicken breasts with olive oil, garlic powder, salt, and pepper. Place the chicken on a baking sheet and bake for 20-25 minutes or until cooked through. You’ll know it’s done when the internal temperature reaches 165°F (75°C).

Step 2. While the chicken is baking, start making the sauce. In a saucepan, sauté the minced garlic in a little bit of olive oil over medium heat until fragrant. This will take about 1-2 minutes—be careful not to burn the garlic!

Step 3. Add the canned diced tomatoes, balsamic vinegar, and dried oregano to the saucepan. Let the sauce simmer for about 10 minutes, stirring occasionally. The sauce will thicken up and develop a rich flavor as it cooks.

Step 4. Once the chicken is done, remove it from the oven and spoon the tomato sauce over each chicken breast. Top with fresh basil and serve immediately. Enjoy this dish with a side of roasted vegetables or a simple green salad for a complete meal!

5) Tips for Making Tomato Basil Chicken

For the juiciest chicken, make sure to check the internal temperature with a meat thermometer. Overcooking chicken can lead to a dry, tough meal, so it’s worth the extra step to ensure it’s perfectly cooked. Also, if you don’t have a thermometer, make sure the juices run clear when you cut into the chicken.

If you prefer a thicker sauce, simply let it simmer for a bit longer until it reduces. You can also add a little tomato paste to boost the flavor and make the sauce richer.

Looking for a bit more zest? A squeeze of fresh lemon juice just before serving will brighten the dish even more, adding a delightful tang to the flavors.

6) Making Tomato Basil Chicken Ahead of Time

This recipe is perfect for meal prepping! You can easily make the chicken and sauce ahead of time, then just reheat when you’re ready to eat. To store, simply place the chicken and sauce in an airtight container in the fridge for up to 3 days. The flavors only get better as it sits!

If you’re making this ahead, I recommend keeping the sauce separate from the chicken until you’re ready to serve. This way, the chicken doesn’t get too soggy from sitting in the sauce.

You can even freeze the chicken and sauce for a quick meal later on. Just let it cool completely, then store it in an airtight container or freezer bag. When you’re ready to eat, simply thaw and reheat in the microwave or on the stove.

7) Storing Leftover Tomato Basil Chicken

If you’ve got leftovers, lucky you! Store the chicken and sauce in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stove. If you want to add a bit of freshness when reheating, throw in a few fresh basil leaves before serving.

Don’t freeze the leftovers with the basil, though—fresh basil doesn’t hold up well to freezing. Add it in just before serving to keep the flavor fresh and vibrant.

8) Try these Low Calorie Chicken Recipes next!

9) Tomato Basil Chicken Recipe