I make hummus when I want a quick treat and a calm kitchen. This hummus recipe keeps the texture light and the flavor playful. I blend it smooth then I taste and nudge the sweetness. My spoon does not judge. It just asks for one more pass through the bowl. Best hummus recipe stays near my elbow here. Vegan hummus recipe sits right beside it. I lean on pantry basics and a bright squeeze of citrus. Carrot hummus recipe brings a soft crunch and warm spice. Lemon hummus recipe lifts the whole mix with a clean edge. Mediterranean hummus recipe energy anchors the bowl with tahini and chickpeas. Authentic hummus recipe spirit guides the balance so the dip tastes honest and true. We scoop with fruit or a crisp cracker and the bowl goes quiet. I hear only little sighs and a few happy crumbs. You can dress the base three ways and pass it around the table. Each spoonful feels cozy and sunny at once. I keep jars in the fridge for school snacks and late movie nights. Life gets busy. This bowl stays friendly.
Table of Contents
- 1) Key Takeaways
- 2) Easy Sweet Dessert Hummus Trio Recipe
- 3) Ingredients for Sweet Dessert Hummus Trio
- 4) How to Make Sweet Dessert Hummus Trio
- 5) Tips for Making Sweet Dessert Hummus Trio
- 6) Making Sweet Dessert Hummus Trio Ahead of Time
- 7) Storing Leftover Sweet Dessert Hummus Trio
- 8) Try these Dessert next
- 9) Sweet Dessert Hummus Trio
- 10) Nutrition
1) Key Takeaways
This recipe keeps a calm flow from pantry to bowl. I blend smooth and light. I serve three flavors so the table stays curious. The base builds from chickpeas tahini maple and vanilla. A bright squeeze of lemon wakes the mix. The trio gives chocolate mint carrot cake and lemon cheesecake. I wrote this as Elena for Elena Cooks at https www elenacooks.com where we keep food friendly and clear.
Texture leans silky. Flavor sits balanced. The method stays short and kind to a weeknight. A small change in spice flips the vibe. I set out fruit and crackers and the bowl empties fast.
Clean steps help new cooks feel safe. The gear list stays small. A blender and a spoon carry the work. Kids can scoop. Friends can taste. We all win with an easy spread that fits a snack board or a quiet late night bite.
2) Easy Sweet Dessert Hummus Trio Recipe
I keep a hummus recipe on repeat when life runs fast. This hummus recipe feels steady and kind. The base blends smooth. The bowl smells warm from vanilla and cinnamon. I reach for a cracker and taste sunshine from lemon. We pass the spoon and smile.
I lean on pantry cans and tahini. Short steps mean less mess. The trio lets us play with mood. Chocolate mint cools the tongue. Carrot cake hums with spice. Lemon cheesecake lifts with zest. A creamy chickpea spread makes each dip feel soft and bright.
I write this from my small kitchen. The counter shakes when the blender purrs. I take a pause and scrape the sides. I blend again. Done. The best hummus recipe energy shows up when taste and texture meet in the middle. Our vegan hummus recipe joy sits right there too.
3) Ingredients for Sweet Dessert Hummus Trio
Chickpeas cooked and tender give body and a mild nutty taste that takes sweet notes well
Aquafaba a small splash softens the blend and helps the mix whip light
Tahini smooth sesame paste adds depth and a fine creamy finish
Maple syrup gentle sweetness that keeps the flavor clean and round
Pure vanilla warm aroma that pairs with cocoa carrot and lemon
Ground cinnamon quiet spice that frames the sweetness
Lemon juice and zest bright lift that sharpens each spoonful
Fine salt tiny pinch that wakes the sweet side and pulls flavors close
Unsweetened cocoa for the chocolate mint bowl where cool notes meet deep cocoa
Peppermint extract or torn mint cool finish that makes a small bowl feel fresh
Mini chocolate chips optional crunch for fun texture
Grated carrot soft bite that carries spice like ginger and nutmeg
Raisins sweet chew that nods to classic cake
Ground ginger and nutmeg warm notes that round the carrot bowl
Chopped walnuts optional crunch for a cozy finish
Vegan cream cheese soft tang that builds the cheesecake idea
Fruit and crackers apples strawberries and crisp crackers for scooping
4) How to Make Sweet Dessert Hummus Trio
Step one add chickpeas aquafaba tahini maple vanilla cinnamon lemon and salt to the blender then blend until very smooth scrape and blend again
Step two taste the base then nudge sweetness or lemon to your happy spot this becomes the hub for each flavor
Step three for chocolate mint move one third to a bowl then stir in cocoa and a drop of peppermint add chips if you like
Step four for carrot cake move one third to a clean bowl then fold in grated carrot raisins ginger and nutmeg top with walnuts
Step five for lemon cheesecake blend the last third with lemon zest lemon juice and vegan cream cheese until silky
Step six chill for a short rest for a thicker dip or serve right away with fruit and crackers a tahini chickpea dip shines in both cases
5) Tips for Making Sweet Dessert Hummus Trio
Peel chickpeas for an extra smooth bowl. A quick pinch pulls skins fast. The texture turns glossy and soft. Your blender will smile and so will your spoon.
Control sweetness in small moves. Maple shifts flavor fast. A half spoon at a time keeps balance. Taste then pause then taste again. Calm cooking beats guesswork.
Keep citrus close. A tiny squeeze clears the palate. Lemon pairs with cocoa and spice. A little goes far. This helps any hummus recipe hold shape and brightness in the fridge.
6) Making Sweet Dessert Hummus Trio Ahead of Time
I make the base on Sunday. Jars line the shelf and snacks take care of themselves. The mix sits well for two to three days. Stir before serving to wake the texture.
Hold mix ins separate if you want control at serving. Cocoa and mint bloom best when fresh. Carrot keeps crunch when folded in close to snack time. Lemon cheesecake turns extra silky with a short rest.
Label each jar so the choice feels fun. A lemon chickpea puree tag helps kids and guests find the flavor they love. A tiny spoon does the rest. Peace to the snack hour.
7) Storing Leftover Sweet Dessert Hummus Trio
Use clean jars with tight lids. The dip holds for three days in the fridge. Press parchment on the surface for the lemon cheesecake bowl if you like a very smooth top.
Keep fruit in a separate box so the dip stays thick. Crackers go in a bag on the counter. When you pack lunches set a small cup of dip and a small cup of fruit. Kids love the color and the dunk.
For a party spread spoon each flavor into a shallow bowl. Swirl the top with the back of the spoon. Drop a mint leaf a curl of carrot and a zest ribbon on each. Your vegan hummus recipe star looks ready for photos.
8) Try these Dessert next
9) Sweet Dessert Hummus Trio
Sweet Dessert Hummus Recipe Three Ways hummus recipe
Ingredients
For The Base Sweet Hummus
- 1 can chickpeas drained plus 2 tbsp aquafaba
- 3 tbsp tahini
- 3 tbsp maple syrup
- 1 tsp pure vanilla
- 1 tsp ground cinnamon
- 1 tbsp fresh lemon juice
- Pinch fine salt
Chocolate Mint Hummus
- 2 tbsp unsweetened cocoa powder
- 1 to 2 drops peppermint extract or 6 torn mint leaves
- 1 tbsp mini chocolate chips optional
Carrot Cake Hummus
- 1 small carrot very finely grated
- 1 tbsp raisins
- Pinch ground ginger
- Pinch ground nutmeg
- 1 tbsp chopped walnuts optional
Lemon Cheesecake Hummus
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 2 tbsp vegan cream cheese
To Serve
- Apple slices
- Strawberries
- Graham crackers or crisp crackers
Instructions
Make The Base
- Add chickpeas aquafaba tahini maple vanilla cinnamon lemon and salt to a blender.
- Blend until very smooth. Scrape the sides and blend again.
- Taste for sweetness and lemon. Adjust to your happy place.
Chocolate Mint Hummus
- Scoop one third of the base into a bowl.
- Blend or stir in cocoa and peppermint. Fold in chips if using.
Carrot Cake Hummus
- Scoop one third of the base into a clean bowl.
- Stir in grated carrot raisins ginger and nutmeg. Top with walnuts if you like.
Lemon Cheesecake Hummus
- Blend the last third of the base with lemon zest lemon juice and vegan cream cheese until silky.
Serve
- Chill for ten minutes for a thicker dip or serve right away with fruit and crackers.
10) Nutrition
Serving size two tablespoons sits well for snacks. A typical spoon gives about one hundred forty calories. Fiber lands near four grams and protein near four grams. Fat stays modest with a light hand on tahini. Sodium stays gentle when you use a small pinch of salt.
Carrot bowl adds tiny bits of vitamin A. Lemon cheesecake bowl brings a clean citrus note and a little extra tang. Chocolate mint bowl feels rich though the numbers stay kind.
Recipes by Elena for Elena Cooks at https www elenacooks.com where we cook with calm steps and bright flavor. This page uses the mediterranean hummus recipe spirit and the authentic hummus recipe balance many cooks love.
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