I make this chicken and broccoli stir fry when I want a light plate that still checks the comfort box. The sauce tastes clean and bold. The broccoli stays tender with a little snap. The chicken turns juicy and bright. We eat and the bowl goes quiet for a minute. That always feels like a win. This fits Low Calorie Chicken Recipes and works for busy nights. I reach for boneless skinless chicken breast and slice it thin. Heat climbs. Garlic hits the pan. Soy and ginger lift the smell. I toss the broccoli in and watch the color pop. I stir and taste. I smile. The dish leans simple and it plays nice with Balanced Meals. I serve it over warm rice or crisp lettuce. Friends ask for seconds. I point them to Elena Cooks and we swap notes like old pals. You can slide this into Air Fryer Recipes Healthy or keep it in your list of Asian Food Recipes. For oven nights I use the same flavors for Baked Chicken Breast Recipes. It all stays in the lane of Calorie Controlled Meals without any fuss.

1) Key Takeaways
2) Easy Chicken and Broccoli Stir Fry Recipe
3) Ingredients for Chicken and Broccoli Stir Fry
4) How to Make Chicken and Broccoli Stir Fry
5) Tips for Making Chicken and Broccoli Stir Fry
6) Making Chicken and Broccoli Stir Fry Ahead of Time
7) Storing Leftover Chicken and Broccoli Stir Fry
8) Try these Main Course next
9) Chicken and Broccoli Stir Fry
10) Nutrition

1) Key Takeaways

We cook this on busy nights and feel calm. The skillet gets hot and the chicken cooks fast. Broccoli stays bright and gentle. The sauce hugs every bite. I call it a weeknight hero that still tastes like a treat.

Low Calorie Chicken Recipes fit my life and this dish stands tall in that group. Low Calorie Chicken Recipes help me plan smart meals and still eat well. I use the same idea when I plan lunches for the week. Two wins in one bowl.

Elena from Elena Cooks keeps this simple and friendly. You can read more at Elena Cooks on https://www.elenacooks.com where we share home kitchen notes that feel real. Clean steps. Fresh flavor. No stress.

2) Easy Chicken and Broccoli Stir Fry Recipe

I start with lean chicken breast and crisp broccoli. The pan gives soft edges and a quick sear. Garlic lifts the smell and soy brings a deep note. The sauce looks glossy and the rice on the side waits for the pour. Two spoons go in and dinner starts right away.

I write this for cooks who want speed and a light plate. The dish sits right inside Low Calorie Chicken Recipes and still hits that crave factor. It feels like takeout that got a gym membership and learned to read labels. We laugh. Then we eat.

Short keyword fit lands here with chicken broccoli and stir fry. A longtail thought fits too with easy chicken and broccoli stir fry that still tastes rich. On Elena Cooks we keep plates like this in heavy rotation since they check the simple box and the budget box.

3) Ingredients for Chicken and Broccoli Stir Fry

Boneless skinless chicken breast Thin slices cook fast and stay juicy. I pat the strips dry so they brown. I use about five hundred grams for four plates and that gives a generous protein base without extra heaviness.

Broccoli florets Fresh crowns bring snap and color. I cut small bites so the pan cooks them even. A light steam in the skillet keeps the bite tender but not soft. Kids in my house tend to eat more greens when they look this bright.

Onion and garlic Sliced onion adds a mild sweet edge. Minced garlic wakes up the whole dish. When the heat hits the pan the smell turns the kitchen into a happy place. I keep the garlic to two small cloves so it does not take over.

Ginger Fresh ginger brings clean warmth. I grate a small knob and stir it in with the garlic. The taste stays sharp and light which fits the lean goal and ties into balanced meals with a clear flavor line.

Soy sauce and oyster sauce Low sodium soy keeps the salt in check. Oyster sauce adds body without cream. The blend coats each bite and gives that takeout memory we love from Asian food recipes without the heavy finish.

Rice vinegar and sesame oil A small splash of vinegar brightens the mix. A few drops of sesame oil add a nut hint. I keep both light so the chicken and broccoli stay the stars of the skillet.

Cornstarch and water I whisk a teaspoon of starch with water to make a quick slurry. This thickens the sauce so it clings. No cream sits in the pan. The texture still feels lush which helps when you track calorie smart chicken dishes.

Neutral oil A small spoon coats the skillet and gives even browning. I reach for avocado or canola since both sit calm at high heat. The amount stays low to match light chicken dinners.

Sesame seeds and spring onion Both add crunch and lift at the end. I sprinkle a little over the top and the bowl looks like a takeout classic. Then we dig in.

4) How to Make Chicken and Broccoli Stir Fry

Step 1 Mix soy oyster vinegar sesame oil cornstarch and water in a small bowl. The blend turns smooth and waits near the stove. This bowl becomes the finish that pulls the skillet together.

Step 2 Season the chicken with a light pinch of salt and pepper. Heat a large skillet until it feels hot. Add the oil and lay the chicken in one even layer. Sear both sides and move the pieces to a plate.

Step 3 Add onion to the same pan. Stir until the edges turn soft. Add garlic and ginger and keep the spoon moving so nothing scorches. The scent will tell you when to add the next piece of the puzzle.

Step 4 Add broccoli with a spoon of water. Cover for a short steam then uncover and stir. The color turns bright and the stems stay crisp. This step locks in that fresh snap we want.

Step 5 Return the chicken to the pan and pour in the sauce. Toss until the sauce thickens and shines. Taste and adjust with a small splash of vinegar or a pinch of salt.

Step 6 Finish with sesame seeds and spring onion. Serve over rice or lettuce cups. The skillet hits the table and dinner feels done right now. Quick healthy chicken dinner for the win.

5) Tips for Making Chicken and Broccoli Stir Fry

Cut even pieces so the chicken cooks at the same pace. Dry the surface with a towel to help browning. A crowded pan drops heat so cook in two rounds if needed. Small choices like these keep texture on point.

Use fresh broccoli for best bite. If you use frozen, let it thaw and pat it dry so water does not thin the sauce. Keep the sauce light. The goal sits inside Low Calorie Chicken Recipes so we let flavor lead and keep extras lean.

For fans of gadgets, this flavor set moves into air fryer recipes healthy with ease. Toss the chicken with a teaspoon of oil and a spoon of sauce and cook in a hot basket, then stir through steamed broccoli and the rest of the sauce on the stove.

6) Making Chicken and Broccoli Stir Fry Ahead of Time

I batch cook this on quiet Sundays. I slice chicken, chop broccoli, and whisk sauce. Each part sits in its own box in the fridge. On a weeknight I heat the pan and everything jumps in. Ten minutes later we eat.

For meal prep, this checks the box for balanced meals and for light chicken dinners. Pack rice in one side and the stir fry in the other. The sauce stays glossy when you warm it the next day. The broccoli keeps its bite when you avoid overcooking on day one.

For oven days, I use the same flavor road for baked chicken breast recipes. Roast the seasoned breast, steam the broccoli, and toss both with the sauce in a warm bowl. The taste matches the skillet version and still tracks with calorie smart chicken dishes.

7) Storing Leftover Chicken and Broccoli Stir Fry

Cool the food to room temp. Pack it in a tight container. The mix keeps well for two days. Warm in a skillet with a spoon of water so the sauce loosens. The chicken stays tender and the greens wake up again.

I add a squeeze of lemon before serving. The acid freshens the bowl and brightens the soy notes. If rice sits on the side, fluff it with a fork to bring back steam and softness. A small step that pays off.

For the freezer, skip it. The broccoli texture turns soft after the thaw. Fresh batches taste better and take little time which keeps this inside the set of quick healthy chicken dinner ideas.

8) Try these Main Course next

9) Chicken and Broccoli Stir Fry