I bake cod when I need dinner that feels light yet cozy. The sauce turns silky from coconut milk. Red curry adds a warm kick. Lime brightens everything. I call it comfort that still lets us feel clear headed. This pan checks boxes for Keto Healthy Recipes and it plays nice with baked cod recipes and cod recipes baked. We spoon extra sauce over cauliflower rice. Friends ask for seconds. I smile and pretend I planned that. The flavors sit balanced. The fish stays tender. Cleanup stays calm. You can place this next to a keto nachos recipe for game night, or file it with keto seafood recipes when you want fast protein. It belongs with Healthy Cod Fish Recipes and the easy weeknight keto recipes we lean on. Open a can. Whisk. Bake. Eat. Life feels simpler already.
Table of Contents
- 1) Key Takeaways
- 2) Easy Coconut Curry Baked Cod Recipe
- 3) Ingredients for Coconut Curry Baked Cod
- 4) How to Make Coconut Curry Baked Cod
- 5) Tips for Making Coconut Curry Baked Cod
- 6) Making Coconut Curry Baked Cod Ahead of Time
- 7) Storing Leftover Coconut Curry Baked Cod
- 8) Try these Main Course next
- 9) Coconut Curry Baked Cod
- 10) Nutrition
1) Key Takeaways
I bake this when we want dinner that feels calm and bright. Coconut gives the sauce body. Red curry brings gentle heat. Lime wakes the whole pan.
The recipe fits Keto Healthy Recipes and lands well with baked cod recipes and cod recipes baked. Tender fish rests in a creamy pool so every bite tastes clean and full.
I write and test as Elena on Elena Cooks at https://www.elenacooks.com. We keep notes tight so home cooks move fast and feel confident.
2) Easy Coconut Curry Baked Cod Recipe
I lean on Keto Healthy Recipes when weeknights run wild. This pan nails the brief. Keto Healthy Recipes sits right here in my notes so I do not drift. Two mentions in one breath keep it top of mind.
We whisk sauce in one bowl then slide fillets into a shallow dish. Saucy edges bubble and set. It feels fancy yet it stays simple. It joins keto seafood recipes with ease.
Serve with cauliflower rice to stay in keto friendly dinners. Spoon extra sauce over the rice. Friends ask for more and I pretend I planned it that way.
3) Ingredients for Coconut Curry Baked Cod
Coconut milk full fat or light I use two cans for a lush base that still tastes clean.
Red curry paste A spoon or two gives warmth and color without heavy heat.
Fresh garlic and ginger They lift the sauce and keep the flavor crisp.
Lime juice A squeeze at the start and a splash at the end keeps the sauce bright.
Fish sauce optional A few drops add depth that stays in the background.
Tomato paste A small spoon rounds the curry and deepens the color.
Kosher salt and black pepper Season with a light hand then taste and adjust.
Cod fillets Four pieces sit snug so the sauce can baste each side.
Red bell pepper thin slices They soften in the oven and bring sweet crunch.
Fresh cilantro A handful of leaves on top gives a fresh finish.
4) How to Make Coconut Curry Baked Cod
Step one Heat the oven to a steady four hundred. Pat the fish dry. Season both sides. Lay the fillets in a baking dish with space between.
Step two Whisk coconut milk curry paste garlic ginger lime fish sauce tomato paste salt and pepper until smooth and rosy.
Step three Scatter bell pepper around the fish. Pour the sauce into the dish. The fish should sit half covered so the top can take color.
Step four Bake for about twenty minutes until the flesh flakes with a fork. The center turns opaque and feels tender.
Step five Rest the pan for a few minutes. Spoon sauce over each fillet. Finish with cilantro and a squeeze of lime.
5) Tips for Making Coconut Curry Baked Cod
Use thick fillets for even cooking. Thin pieces cook fast and can turn dry. Thick cuts stay juicy and welcome more sauce from keto recipes.
Taste the sauce before baking. Add a pinch of salt or a hit of lime if it leans flat. This small pass gives healthy keto meal ideas every time.
Serve with cauliflower rice or steamed greens. The plate fits low carb meals and sits well with Healthy Cod Fish Recipes.
6) Making Coconut Curry Baked Cod Ahead of Time
Whisk the sauce in the morning. Keep it cold in a jar. It holds well for a day and the flavors sit happy.
Season the fish near dinner so the surface stays dry. Dry fish browns better which helps flavor for baked cod recipes.
Bake just before you eat. Leftover sauce reheats soft and smooth which makes this a quiet win for busy nights on Elena Cooks.
7) Storing Leftover Coconut Curry Baked Cod
Pack the fish and sauce in a shallow container. Cool then chill. Aim to eat within two days for best texture.
Reheat low and slow on the stove. Add a splash of coconut milk if the sauce looks tight. This keeps the flakes tender for cod recipes baked.
I like the leftovers over steamed broccoli or spooned on shredded cabbage for a quick bowl that stays friendly to Keto Healthy Recipes.
8) Try these Main Course next
9) Coconut Curry Baked Cod
Coconut Curry Baked Cod Keto Healthy Recipes
Ingredients
For the Coconut Curry Sauce
- 2 cans light coconut milk 14 ounces each
- 2 tablespoons red curry paste
- 2 cloves garlic minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon fresh lime juice
- 1 teaspoon fish sauce optional
- 1 teaspoon tomato paste
- 1 teaspoon sugar
- 1 teaspoon instant bouillon or stock powder
- 1 teaspoon kosher salt plus more to taste
- 1/2 teaspoon black pepper
For the Fish
- 4 cod fillets about 5 to 6 ounces each
- 1 medium red bell pepper thinly sliced
- 2 tablespoons chopped cilantro for garnish
Instructions
Bake
- Heat oven to 400°F. Pat cod dry. Season both sides with a pinch of salt and pepper. Lay the fillets in a 9 by 13 inch baking dish. Scatter the bell pepper around the fish.
- Whisk coconut milk, curry paste, garlic, ginger, lime juice, fish sauce, tomato paste, sugar, bouillon, salt, and pepper until smooth.
- Pour the sauce around the fillets. Bake 18 to 20 minutes until the cod flakes with a fork and the center turns opaque.
- Rest 3 minutes. Spoon sauce over the fish. Top with cilantro. Serve with cauliflower rice or steamed rice for non keto eaters.
Notes for Success
- Taste the sauce before baking and adjust salt or lime to your liking.
- Thick fillets may need a couple more minutes. Thin fillets may be done sooner.
- Leftovers keep in the fridge up to 2 days. Reheat gently so the fish stays flaky.
10) Nutrition
One fillet with sauce sits around three hundred sixty calories. Protein stands strong. Carbs stay low which suits a keto plan.
Sodium lands near seven hundred milligrams depending on your salt. Fat reads moderate with creamy texture from coconut milk which fits keto nachos recipe.
This meal slides into Keto Healthy Recipes with ease and supports steady energy. That matters on busy days for me as Elena writing for Elena Cooks at https://www.elenacooks.com.
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