Name: Creamy Chicken and Cauliflower – Keto Easy Recipes Everyone Loves
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 2 large boneless, skinless chicken breasts, cut into bite-sized pieces; 2 cloves garlic, minced; 1/2 onion, chopped; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon paprika; 1/2 teaspoon dried thyme; 1/2 head of cauliflower, chopped (or 3 cups frozen florets); 1/2 cup chicken broth; 1/2 cup heavy cream; 1/4 cup cream cheese; 1/2 cup shredded cheddar cheese; Fresh parsley for garnish

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Let’s be real—some nights just scream for a meal that checks every box: quick, cozy, low-carb, and delicious enough to keep your family from ordering pizza… again. That’s where this creamy chicken and cauliflower skillet comes in. I like to call it my ‘midweek magic’ meal because it turns a bag of frozen cauliflower and some humble chicken into something I’d actually crave. And I don’t say that lightly. This isn’t one of those sad, bland ‘healthy’ dinners you eat with a sigh. Nope. This one is saucy, comforting, and kind of fancy-feeling, but still easy enough to pull off in yoga pants with a toddler on your hip. You’ll sauté, simmer, and scoop it onto a plate before you can finish your cup of coffee. Whether you’re doing keto, trying to sneak in more veggies, or just need a dinner that doesn’t need a grocery store run, this creamy chicken cauliflower combo gets the job done. And yeah—it even makes leftovers you’ll want to eat. Crazy, right?

1) Key Takeaways
2) Easy Creamy Chicken and Cauliflower Recipe
3) Ingredients for Creamy Chicken and Cauliflower
4) How to Make Creamy Chicken and Cauliflower
5) Tips for Making Creamy Chicken and Cauliflower
6) Making Creamy Chicken and Cauliflower Ahead of Time
7) Storing Leftover Creamy Chicken and Cauliflower
8) Try these Dinners next!
9) Creamy Chicken and Cauliflower
10) Nutrition

1) Key Takeaways

This keto easy recipe uses simple ingredients and takes just 30 minutes.
It’s creamy, cozy, and perfect for low carb recipes fans.
The cauliflower replaces pasta, keeping carbs in check without losing comfort.
It reheats well, making it a smart choice for meal prep.

2) Easy Creamy Chicken and Cauliflower Recipe

You know those dinners you pull off that feel way fancier than they should? This is one of them. Creamy chicken and cauliflower takes about 30 minutes, uses everyday ingredients, and feels like something off a restaurant menu. And yet, I threw it together after a long Tuesday, with laundry halfway folded and one eye on my toddler’s juice cup.

This recipe is built around keto easy recipes, meaning it leans into rich textures, comforting flavor, and low carb ingredients that actually taste good. Chicken, cauliflower, cheese. It’s a trifecta of goodness that warms you up without weighing you down.

What I love most? It scales well, reheats beautifully, and doesn’t require a trip to the fancy health food aisle. Plus, the main ingredients are probably already in your fridge or freezer. If you’re into healthy easy recipes that don’t taste “healthy,” this one’s staying on rotation.

3) Ingredients for Creamy Chicken and Cauliflower

Olive oil: Adds flavor and helps brown the chicken without sticking. I use just enough to coat the pan.

Boneless, skinless chicken breasts: Cut them into bite-sized pieces. They cook fast and stay tender in the sauce.

Garlic: Two cloves, minced. They give the whole skillet a savory, mouthwatering depth.

Onion: Half a chopped onion brings in a little sweetness and balance.

Salt and black pepper: These are the baseline seasoning. Add a bit more later if needed.

Paprika and dried thyme: Add a gentle warmth and earthy flavor that plays well with the chicken.

Cauliflower: Either half a fresh head chopped up or a bag of frozen florets works great here. The key is bite-sized chunks that cook evenly.

Chicken broth: Helps steam the cauliflower and pulls everything into a rich, savory mix.

Heavy cream and cream cheese: These two melt down together to create a smooth, luscious sauce.

Cheddar cheese: It finishes the sauce with a bit of sharpness and that gooey texture we all love.

Fresh parsley: Totally optional, but adds color and freshness when sprinkled on top.

4) How to Make Creamy Chicken and Cauliflower

Step 1: Heat olive oil in a big skillet over medium heat. Add your chopped chicken pieces and cook them until they’re golden on the outside and not pink in the middle. This takes about 6 to 7 minutes.

Step 2: Toss in your garlic and onion. Stir everything and let it cook until the onion gets soft and the garlic smells amazing—just a few minutes.

Step 3: Sprinkle on salt, pepper, paprika, and thyme. Stir it so every piece of chicken gets a little flavor love.

Step 4: Add the cauliflower and pour in your broth. Cover the skillet and let it steam. The cauliflower will get soft but not mushy—give it 5 to 7 minutes.

Step 5: Turn the heat down low. Stir in the heavy cream and cream cheese. Give it time to melt into a smooth sauce.

Step 6: Add the cheddar cheese. Stir until everything comes together in one creamy skillet of joy.

Step 7: Taste and see if it needs a little more salt or pepper. Top with parsley if you’re feeling fancy.

5) Tips for Making Creamy Chicken and Cauliflower

Don’t rush the cauliflower. If you go too fast, it stays crunchy. Let the steam do its thing, and keep the lid on while it softens. Use a fork to test for tenderness.

Go full-fat. Keto easy recipes often rely on richness, so skip the low-fat cream or cheese. This dish is about satisfaction, not sacrifice.

If your sauce feels thin, let it simmer uncovered for a few minutes. It’ll thicken up without needing any flour or starch. That’s the beauty of low carb recipes done right.

6) Making Creamy Chicken and Cauliflower Ahead of Time

You can make this a day or two in advance. It holds up well in the fridge and the flavor gets deeper overnight. I like to prep everything in one skillet, cool it, and stash it in a glass container with a lid.

Reheat it gently on the stove with a splash of broth or cream. That brings the sauce back to life without drying things out. It’s still thick, still dreamy, and just as good as fresh.

If you’re a meal-prepper, this is one of those quick and easy recipes that makes planning your week way easier. Pair it with a salad and you’re good to go.

7) Storing Leftover Creamy Chicken and Cauliflower

Keep leftovers in a sealed container in the fridge for up to four days. It reheats well, which is part of why this lands in my list of healthy easy recipes I go back to again and again.

For best results, warm it on the stovetop over low heat. Add a splash of cream if the sauce looks too thick. It’ll loosen up quickly.

This is also a solid contender for low carb recipes you’ll actually look forward to eating again. And no, that’s not something I say about everything.

8) Try these Dinners next!

9) Creamy Chicken and Cauliflower