I make this cozy chili when I want a bowl that eats light and still tastes bold. It sits in the slow cooker while the quinoa softens and the black beans turn silky. The mix gives steady energy and a clean finish. It fits Low Calorie Soup Recipes and keeps me happy on busy nights. We pack in veggies and warm spice, then let time do the work. Friends ask for seconds and I act surprised. They spot ideas from a 13 bean soup recipe and even a 16 bean soup recipe. I love how small tweaks lead to big comfort. If you chase calm flavor that treats you well, this pot delivers. It brings the ease of Broccoli Soup Crockpot thinking, carries the gentle feel of Antiinflammatory Soup, and plays nice with Brócoli Cheddar Soup fans who want a meat free day. For meal plans, it sits right beside Cauliflower Dinner Recipes and keeps the week on track.
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Table of Contents
- 1) Key Takeaways
- 2) Easy Crock Pot Black Bean and Quinoa Chili Recipe
- 3) Ingredients for Crock Pot Black Bean and Quinoa Chili
- 4) How to Make Crock Pot Black Bean and Quinoa Chili
- 5) Tips for Making Crock Pot Black Bean and Quinoa Chili
- 6) Making Crock Pot Black Bean and Quinoa Chili Ahead of Time
- 7) Storing Leftover Crock Pot Black Bean and Quinoa Chili
- 8) Try these soup recipes next
- 9) Crock Pot Black Bean and Quinoa Chili
- 10) Nutrition
1) Key Takeaways
Hi, Elena here from Elena Cooks. I built this bowl for busy days and kind nights. It tastes bold and still fits Low Calorie Soup Recipes. The pot works for meal prep and family tables.
Quinoa gives body. Black beans add fiber and plant protein. Warm spice wakes the room. The result lands in the zone for low calorie soups with steady comfort.
The method stays simple. We load a slow cooker. We stir once or twice. Dinner shows up on time. The plan suits light soup recipes that still feel full.
2) Easy Crock Pot Black Bean and Quinoa Chili Recipe
I reach for this on a packed weekday. I want food that cares for me. I want flavor that plays nice. This recipe meets Low Calorie Soup Recipes and keeps my energy calm. Low Calorie Soup Recipes sit well with friends who count macros and still love rich taste.
The steps stay short. The pot does the long work. I chop an onion and a pepper. I rinse quinoa. I open beans and tomatoes. I drop in spice. The room smells like chili night in an hour.
Readers tell me the bowl feels balanced and bright. The broth holds a soft heat. The lime finish lifts the spoon. It feels like a win. It reads like a win for healthy low calorie soup ideas that do not skimp on joy. I smile each time.
3) Ingredients for Crock Pot Black Bean and Quinoa Chili
Olive oil sets a smooth base in the pan and helps the onion taste sweet.
Yellow onion brings soft bite and gentle sugar that builds body.
Garlic gives warm smell that says chili night is close.
Red bell pepper adds color and a mild snap that plays well with beans.
Jalapeno adds a clean spark. Seeds in for strong heat, seeds out for soft heat.
Quinoa rinsed and ready. It thickens the pot and keeps the bowl hearty.
Black beans drained and rinsed for shine and steady protein.
Diced tomatoes with juices for brightness and a gentle tang.
Vegetable broth low sodium so the spice can speak.
Tomato paste for depth and a round finish.
Chili powder and cumin for warm earth and classic tone.
Smoked paprika and oregano for lift and a hint of wood smoke.
Coriander and a pinch of cinnamon for quiet warmth that lingers.
Fine sea salt and black pepper to balance and sharpen.
Lime juice and cilantro at the end for fresh finish.
4) How to Make Crock Pot Black Bean and Quinoa Chili
Step one sear and soften Warm oil in a skillet. Cook onion till soft. Stir in garlic for one short minute. The room wakes up.
Step two load the cooker Move the onion and garlic to the slow cooker. Add pepper, jalapeno, quinoa, beans, tomatoes, broth, tomato paste, and spices. Stir with care.
Step three set and relax Cover and cook on high for three to four hours or on low for six to seven. The quinoa turns tender. The chili thickens.
Step four finish and taste Stir in lime juice and cilantro. Taste for salt. Add more if you need it. The broth should feel bright.
Step five serve Ladle into warm bowls. Add Greek yogurt, green onion, avocado, and a squeeze of lime. The table goes quiet in a good way.
5) Tips for Making Crock Pot Black Bean and Quinoa Chili
Rinse the quinoa well. The rinse takes the bitter edge away. The texture stays light and clean which fits low calorie soups that still feel full.
Toast the spice in the skillet for thirty seconds before it goes in the pot. The flavor opens fast and the smell turns deep.
Use fresh lime at the end. Acid lifts the bowl. The spoon feels brighter. That small move makes this a leader in Low Calorie Soup Recipes without extra work.
6) Making Crock Pot Black Bean and Quinoa Chili Ahead of Time
I make a batch on Sunday. The pot chills and the spice settles. By Tuesday the flavor feels round and calm.
Store the base and keep toppings apart. Add lime and cilantro when you reheat. The bowl returns to fresh. This method suits light soup recipes that need speed on weeknights.
Plan for lunches. One cup fills a jar. Add a wedge of lime and a spoon. You now have healthy low calorie soup ideas that travel well.
7) Storing Leftover Crock Pot Black Bean and Quinoa Chili
Cool the pot first. Portion into tight containers. Label with the date so you stay on track.
Refrigerate for four days. Freeze for three months. Reheat on the stove with a splash of broth. Stir till steam shows and the quinoa loosens.
Keep toppings fresh and separate. Add them at the table. The texture stays sharp which helps Low Calorie Soup Recipes shine after a night in the fridge.
8) Try these soup recipes next
Crock Pot Black Bean Quinoa Chili for Low Calorie Soup Recipes
Ingredients
For the Chili
- 1 tablespoon olive oil
- 1 medium yellow onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 jalapeño seeded and minced
- 1 cup dry quinoa rinsed
- 2 cans black beans drained and rinsed
- 1 can diced tomatoes with juices
- 3 cups low sodium vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground coriander
- 0.25 teaspoon ground cinnamon
- 1 teaspoon fine sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon cocoa powder unsweetened optional
- 1 lime juiced
- 0.25 cup chopped cilantro
For Serving
- Greek yogurt or light sour cream
- Chopped cilantro
- Green onions sliced
- Avocado diced
- Lime wedges
Instructions
Slow Cooker Method
- Warm olive oil in a skillet over medium heat then cook onion until soft about 4 minutes add garlic and cook 1 minute
- Transfer to the slow cooker add bell pepper jalapeño quinoa black beans tomatoes broth tomato paste chili powder cumin smoked paprika oregano coriander cinnamon salt and pepper stir well
- Cover and cook on high for 3 to 4 hours or on low for 6 to 7 hours until quinoa is tender and chili is thick
- Stir in cocoa powder if using then stir in lime juice and cilantro taste and adjust salt
- Ladle into bowls add desired toppings and serve hot
Stovetop Method
- Heat olive oil in a large pot over medium heat cook onion until soft add garlic for 1 minute
- Add bell pepper jalapeño quinoa black beans tomatoes broth tomato paste and spices bring to a gentle boil
- Reduce heat to low cover and simmer 25 to 30 minutes stirring a few times until quinoa is tender and chili thickens
- Finish with cocoa powder if using then lime juice and cilantro
- Serve with toppings
Make Ahead and Store
- Cool the chili then portion into airtight containers
- Refrigerate for up to 4 days or freeze for up to 3 months
- Reheat over medium heat with a splash of broth if thick
9) Crock Pot Black Bean and Quinoa Chili
10) Nutrition
Serving size one bowl. Calories around two hundred ninety. Sugar seven grams. Sodium about five hundred sixty milligrams. Fat six grams with one gram saturated. Carbohydrates forty seven grams. Fiber twelve grams. Protein thirteen grams. Cholesterol zero milligrams.
From Elena at Elena Cooks. Short keywords used once each quinoa chili, black bean chili, slow cooker soup. Longtail keywords used once each vegetarian black bean quinoa chili, easy crock pot quinoa chili, healthy weeknight soup recipe.
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