Keto Recipes

Garlic Parmesan Shrimp & Veggies – Keto Shrimp Recipes for Easy Dinners

If you’ve ever looked at a skillet full of sizzling shrimp and thought, ‘This could be dinner in 15 minutes,’ you’re my kind of cook. This garlic parmesan shrimp & veggies dish isn’t just quick—it’s one of those keto shrimp recipes that makes you feel like you’ve mastered weeknight cooking without breaking a sweat. Picture this: juicy shrimp tossed with fresh veggies, kissed with garlic, and finished with a generous handful of parmesan. It’s the kind of meal that feels indulgent yet stays on the lighter side, making it perfect for those hunting for healthy shrimp recipes that don’t taste like “health food.” And with the right tweaks, it easily earns a spot in your best shrimp recipe collection. Whether you’re pulling together shrimp dinner ideas for the family or scrolling for summer shrimp recipes that won’t heat up the kitchen, this one’s a keeper. It’s fast, colorful, and packed with flavor—exactly the kind of shrimp recipe I’d serve to guests and still have time to sit, eat, and actually enjoy my own meal.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Garlic Parmesan Shrimp & Veggies Recipe
  • 3) Ingredients for Garlic Parmesan Shrimp & Veggies
  • 4) How to Make Garlic Parmesan Shrimp & Veggies
  • 5) Tips for Making Garlic Parmesan Shrimp & Veggies
  • 6) Making Garlic Parmesan Shrimp & Veggies Ahead of Time
  • 7) Storing Leftover Garlic Parmesan Shrimp & Veggies
  • 8) Try these Main Course recipes next!
  • 9) Garlic Parmesan Shrimp & Veggies
  • 10) Nutrition

1) Key Takeaways

  • Fast weeknight dinner idea ready in under 25 minutes.
  • Perfect for those looking for keto shrimp recipes that taste indulgent.
  • Uses fresh vegetables and shrimp for a wholesome meal.
  • Can be customized with different vegetables.

2) Easy Garlic Parmesan Shrimp & Veggies Recipe

If you want a meal that feels like it belongs in a cozy beachside restaurant but only takes minutes to make, this is it. This is one of those keto shrimp recipes that makes you think, “How is this so easy and still so good?” The shrimp stay juicy, the veggies stay bright, and the garlic parmesan coating pulls everything together in a way that feels just right.

Cooking shrimp with vegetables on one pan means less cleanup and more time to enjoy your evening. You’ll spend more time eating than you will cooking, which is always the goal. A quick toss in olive oil, a hit of garlic, a dusting of paprika and oregano, and you’re already halfway to dinner.

Whether you’re looking for shrimp dinner ideas for the family or healthy shrimp recipes for yourself, this is a plate that checks all the boxes. It’s rich, savory, colorful, and satisfying without being heavy.

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3) Ingredients for Garlic Parmesan Shrimp & Veggies

Large shrimp: Fresh or thawed from frozen, peeled and deveined. They cook quickly and soak up flavor beautifully.

Broccoli florets: Bring a crisp bite and a deep green color to the plate. Cut them into similar sizes so they roast evenly.

Red bell pepper: Adds sweetness and a pop of color. Slice thin so they soften just right in the oven.

Yellow bell pepper: Balances the red pepper with a milder sweetness and more color variety.

Olive oil: Coats everything for roasting, helps the seasonings stick, and gives a silky finish.

Garlic cloves: Freshly minced for the strongest, most fragrant punch.

Parmesan cheese: Grated for even coverage. Melts slightly in the oven and clings to each bite.

Salt and pepper: Brings out every other flavor in the dish. Adjust to taste.

Paprika: Adds subtle warmth and color.

Dried oregano: A light herbal touch to round out the flavor profile.

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4) How to Make Garlic Parmesan Shrimp & Veggies

Step 1. Preheat your oven to 400°F and line a baking sheet with parchment paper. This prevents sticking and makes cleanup easier.

Step 2. In a large bowl, combine shrimp, broccoli, and peppers. Drizzle with olive oil, then add minced garlic, paprika, oregano, salt, and pepper. Toss until everything is coated well.

Step 3. Spread the mixture evenly on the baking sheet, giving each piece space so it roasts instead of steaming.

Step 4. Bake for about 8 to 10 minutes, just until the shrimp turn pink and the veggies are tender-crisp.

Step 5. Sprinkle parmesan over the hot shrimp and vegetables. Return the pan to the oven for about 2 minutes until the cheese melts slightly.

Step 6. Serve warm as is, or over zucchini noodles if you want to keep it low-carb and stick with the keto shrimp recipes theme.

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5) Tips for Making Garlic Parmesan Shrimp & Veggies

Dry the shrimp well before seasoning so the oil and spices stick better. Wet shrimp tend to steam instead of roast.

Cut the vegetables into similar sizes so they cook evenly. If some are much smaller, they’ll cook too fast and lose their texture.

Use freshly grated parmesan for a stronger flavor and better melt. Pre-grated cheese often has additives that prevent melting smoothly.

6) Making Garlic Parmesan Shrimp & Veggies Ahead of Time

You can prep the vegetables and shrimp earlier in the day. Store them separately in the fridge until ready to season and roast.

If you want to season them ahead, keep the parmesan off until right before roasting so it doesn’t clump.

When you’re ready to cook, preheat the oven and follow the roasting steps. The flavors stay fresh, and you still get that just-cooked texture.

7) Storing Leftover Garlic Parmesan Shrimp & Veggies

Store leftovers in an airtight container in the fridge for up to two days. The shrimp taste best when reheated gently.

Reheat in a skillet over medium heat to avoid overcooking. A splash of olive oil can help bring back some moisture.

If you want to keep it low-carb, serve the reheated leftovers over fresh greens for a quick salad-style meal.

8) Try these Main Course recipes next!

9) Garlic Parmesan Shrimp & Veggies

Garlic Parmesan Shrimp & Veggies – Keto Shrimp Recipes for Easy Dinners

If you’ve ever looked at a skillet full of sizzling shrimp and thought, ‘This could be dinner in 15 minutes,’ you’re my kind of cook. This garlic parmesan shrimp & veggies dish isn’t just quick—it’s one of those keto shrimp recipes that makes you feel like you’ve mastered weeknight cooking without breaking a sweat. Picture this: juicy shrimp tossed with fresh veggies, kissed with garlic, and finished with a generous handful of parmesan. It’s the kind of meal that feels indulgent yet stays on the lighter side, making it perfect for those hunting for healthy shrimp recipes that don’t taste like “health food.” And with the right tweaks, it easily earns a spot in your best shrimp recipe collection. Whether you’re pulling together shrimp dinner ideas for the family or scrolling for summer shrimp recipes that won’t heat up the kitchen, this one’s a keeper. It’s fast, colorful, and packed with flavor—exactly the kind of shrimp recipe I’d serve to guests and still have time to sit, eat, and actually enjoy my own meal.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course
Cuisine: American
Keywords: best shrimp recipe, healthy shrimp recipes, keto shrimp recipes, Shrimp Dinner Ideas, shrimp recipes, Summer Shrimp Recipes
Servings: 4 servings
Author: Elena

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated parmesan cheese
  • Salt and pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. In a large bowl, toss shrimp and veggies with olive oil, garlic, paprika, oregano, salt, and pepper.
  3. Spread mixture evenly on the prepared baking sheet.
  4. Bake for 8-10 minutes or until shrimp are pink and cooked through.
  5. Sprinkle with parmesan cheese and return to oven for 2 minutes until cheese melts.
  6. Serve warm, straight from the pan, or over zucchini noodles for a low-carb twist.

10) Nutrition

Serving Size: 1/4 of recipe | Calories: 215 | Sugar: 2g | Sodium: 640mg | Fat: 11g | Saturated Fat: 3g | Carbohydrates: 7g | Fiber: 2g | Protein: 23g | Cholesterol: 180mg

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