Name: Hawaiian Chicken Sheet Pan with easy recipes for dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 lbs boneless chicken thighs; 2 cups fresh pineapple chunks; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1/2 red onion, sliced; 2 tablespoons olive oil; 1/4 cup low-sodium soy sauce; 1 tablespoon honey; 2 cloves garlic, minced; Salt and pepper, to taste; Chopped green onions and sesame seeds for garnish (optional)

Jump to Recipe

There’s something oddly satisfying about throwing everything onto one pan and calling it dinner 🍍🔥. This Hawaiian Chicken Sheet Pan meal hits that sweet spot between easy and irresistible. I mean, juicy chicken thighs, caramelized pineapple, and just the right pop of bell pepper? That’s dinner magic on a Tuesday. I tossed this one together after a long workday, and I swear—my kitchen smelled like a tropical vacation. It’s sweet, it’s savory, it’s colorful. If you’re into lazy cleanup (who isn’t?) and meals that look way fancier than they actually are, this is your new go-to. I’ve played with the balance of sweet and salty here, using soy sauce, garlic, and a touch of honey. The result? Sticky-glazed perfection you can fork right off the tray. Great for meal prep or feeding a hungry crew—no judgment if you eat straight from the pan 😉.

1) Key Takeaways
2) Easy Hawaiian Chicken Sheet Pan Recipe
3) Ingredients for Hawaiian Chicken Sheet Pan
4) How to Make Hawaiian Chicken Sheet Pan
5) Tips for Making Hawaiian Chicken Sheet Pan
6) Making Hawaiian Chicken Sheet Pan Ahead of Time
7) Storing Leftover Hawaiian Chicken Sheet Pan
8) Try these Chicken recipes next!
9) Hawaiian Chicken Sheet Pan
10) Nutrition

1) Key Takeaways

Quick and colorful sheet pan dinner 🍍
Juicy chicken, sweet pineapple, and roasted peppers
Perfect for easy recipes for dinner with minimal cleanup
Great for meal prep and weeknight meals

2) Easy Hawaiian Chicken Sheet Pan Recipe

Some nights, I just need dinner to be easy. Like, throw-everything-on-a-tray-and-go easy 🍗. That’s where this Hawaiian Chicken Sheet Pan meal saves the day. You’ve got sweet pineapple, tender chicken, and veggies all working together on one pan. There’s something about that combo that hits every note—sweet, savory, colorful, and no crazy cleanup.

It checks the big boxes too. Quick prep? Yep. Balanced flavor? You bet. Easy recipes for dinner should feel like this—satisfying without feeling like work. I usually prep everything while my oven heats, and the rest takes care of itself. The sauce caramelizes just enough, the peppers soften with a tiny bite left, and the pineapple turns golden and juicy. Now we’re talkin’ dinner.

And let me just say, it smells amazing. Like you’ve been cooking all day kind of amazing. It’s one of those dinners where your kitchen feels happier. We’ve had this in our regular rotation, and somehow it always disappears fast. That has to count for something, right 😄?

3) Ingredients for Hawaiian Chicken Sheet Pan

Boneless Chicken Thighs: Tender, flavorful, and more forgiving than chicken breasts. They stay juicy even after roasting 🐔.

Fresh Pineapple Chunks: Adds sweetness and a bit of tang. Use fresh if you can, but canned (well-drained) works just fine 🍍.

Red and Yellow Bell Peppers: These give the dish color and a mild crunch. They roast beautifully alongside the chicken.

Red Onion: Adds a gentle bite and sweetness once roasted. Slices work best for even cooking.

Olive Oil: Helps everything roast evenly and adds a subtle richness.

Low-Sodium Soy Sauce: Brings that umami and balances the pineapple’s sweetness with salt.

Honey: A little drizzle makes the whole pan glossy and caramelized. Not too sweet, just right.

Garlic: Minced for big flavor in a small dose. Adds depth to the marinade.

Salt and Pepper: Simple, necessary. Season to taste before roasting.

Chopped Green Onions and Sesame Seeds: Optional but pretty and tasty for garnish if you’re feeling a little extra 😋.

4) How to Make Hawaiian Chicken Sheet Pan

Step 1. Preheat the oven to 400°F. This gives everything enough heat to caramelize and cook through fast.

Step 2. Line your sheet pan with parchment. This step makes cleanup a total breeze—highly recommend.

Step 3. Mix the marinade. Stir together soy sauce, honey, olive oil, and garlic in a bowl. Simple but bold flavors.

Step 4. Add the chicken, pineapple, peppers, and onions to the sheet pan. Spread them out so they roast, not steam.

Step 5. Pour the marinade over everything and toss gently to coat. I use tongs or just my hands. Either way, coat it well.

Step 6. Roast for 25 to 30 minutes. You want the edges a little golden and the veggies soft. Chicken should be cooked through.

Step 7. Optional broil. Turn on the broiler for 2 or 3 minutes at the end to crisp up the edges. Totally worth it 🔥.

5) Tips for Making Hawaiian Chicken Sheet Pan

Don’t crowd the pan. Spread everything out or else the chicken might steam. A little room makes a big difference.

Use parchment paper. Not only does it help with cleanup, it keeps the marinade from sticking and burning.

If you prep ahead, mix the marinade earlier in the day. The flavors blend better if they have time to sit, and the chicken loves it too. Marinated chicken makes easy recipes for dinner feel a little extra.

6) Making Hawaiian Chicken Sheet Pan Ahead of Time

You can chop everything in the morning and stash it in the fridge until you’re ready. That means when dinner rolls around, all you have to do is toss it on the tray and roast.

I often make the marinade the night before. It keeps well and saves time. Toss the chicken in it an hour before roasting for even better flavor.

It’s a great make-ahead option for busy weeknights, or even when you want to pretend like you’ve got your life together 😂.

7) Storing Leftover Hawaiian Chicken Sheet Pan

Let leftovers cool first, then store them in an airtight container in the fridge. They’ll stay good for up to 4 days.

I usually reheat in the oven at 350°F to bring back that roasted texture. The microwave works too—just know the peppers might get soft.

You can also toss leftovers over rice, wrap them in a tortilla, or pile them into a sandwich. That’s easy recipes for dinner, lunch, and snacks 👌.

8) Try these Chicken recipes next!

9) Hawaiian Chicken Sheet Pan