I’ll be honest, whenever I think of cozy afternoons, this orange cinnamon milk tea comes to mind. It blends the warmth of cinnamon with the brightness of citrus, giving you a cup that feels like a gentle hug from the inside. I remember the first time I tried it, the steam carried that spicy-sweet aroma straight to my nose and I thought, why have I not made this sooner? You can serve it hot, letting the cinnamon swirl in the creamy milk like a winter day comfort blanket. Or you can cool it down and turn it into a refreshing iced tea, perfect when the sun refuses to quit. That’s the beauty of this drink, it’s adaptable. Some days you want your tea steaming and soothing, other days you need clinking ice cubes and that chilled orange lift. Either way, you win. I’d call it part of my healthy drinks recipes list because it feels indulgent without being too much. Plus, it’s simple, and I mean the good kind of simple — the kind where you don’t need a hundred ingredients. Cinnamon, orange, tea, and milk. That’s it. You can adjust the sweetness, add honey if you’re into that, or keep it light and let the spice do the work. Either way, you’ll have a drink that’s worth repeating.

Table of Contents
- 1) Key Takeaways
- 2) Easy Orange Cinnamon Milk Tea Recipe
- 3) Ingredients for Orange Cinnamon Milk Tea
- 4) How to Make Orange Cinnamon Milk Tea
- 5) Tips for Making Orange Cinnamon Milk Tea
- 6) Making Orange Cinnamon Milk Tea Ahead of Time
- 7) Storing Leftover Orange Cinnamon Milk Tea
- 8) Try these Drinks next!
- 9) Orange Cinnamon Milk Tea
- 10) Nutrition
1) Key Takeaways
- This drink blends cinnamon spice with bright orange peel and creamy milk.
- You can enjoy it hot for comfort or iced for refreshment.
- It’s part of my favorite healthy drinks recipes because it’s light yet satisfying.
- Quick to make, simple ingredients, and adaptable for different moods.
2) Easy Orange Cinnamon Milk Tea Recipe
I like recipes that don’t boss me around. This orange cinnamon milk tea does just that. It’s forgiving, flexible, and won’t complain if you swap milk types or sweeteners. You can make it in fifteen minutes, which is about the same amount of time it takes me to decide what to watch on Netflix.
The cinnamon warms the milk while the orange peel brings a light citrus note. Together, they play nicely with the black tea, creating a drink that feels both soothing and fresh. It’s one of those hot tea recipes that comfort on chilly days but can flip into an iced tea recipe when summer heat makes you rethink life choices.
I’d say this is why it lands firmly under healthy drinks recipes on Elena Cooks. You won’t need any special equipment and you can tweak it to taste. That’s the best kind of kitchen freedom, don’t you think?

3) Ingredients for Orange Cinnamon Milk Tea
Milk: You can go with dairy or a plant-based option. Almond or oat milk both make this tea light and nutty, while regular whole milk creates a creamier finish.
Cinnamon Stick: The backbone of this drink. A whole stick adds depth while ground cinnamon offers a stronger punch. Either way, it makes your kitchen smell like comfort.
Orange Peel: A strip of peel carries the oils and flavor you want. It lifts the drink and keeps it from being too heavy. If you don’t have fresh oranges, a little dried peel works too.
Black Tea Bags: Strong tea balances the milk and spice. I like an English Breakfast or Assam, but use what you have. The tea adds body and keeps the drink from tipping into dessert territory.
Sweetener: Honey gives a floral edge while sugar keeps it classic. You can skip it if you want a more subtle taste.

4) How to Make Orange Cinnamon Milk Tea
Step 1. Warm milk in a saucepan. Keep the heat low. You want steam, not boiling. Boiling will change the texture and taste, and nobody likes scorched milk.
Step 2. Add cinnamon stick and orange peel. Let them sit for a good five minutes. Stir a bit so the milk doesn’t form a skin on top.
Step 3. Drop in tea bags and let them steep. Three to four minutes is plenty. Too long and the tea might turn bitter, which fights the gentle sweetness of the milk.
Step 4. Remove everything. The cinnamon, the peel, the tea bags. Then sweeten as you like with honey or sugar.
Step 5. Pour into mugs if you want it hot, or over ice for a refreshing iced drinks recipe twist.

5) Tips for Making Orange Cinnamon Milk Tea
I’ve learned the little details make the biggest difference. For example, don’t rush the infusion time. Those extra minutes with the cinnamon and peel create layers of flavor that you’ll taste with every sip.
If you go for an iced green tea recipe healthy style, steep the tea separately in water and then mix with cooled milk. This keeps the drink light and less creamy, which works better for hot days.
Adjust sweetness gradually. It’s easier to add more honey later than to try balancing an overly sweet cup. Think of it like seasoning soup. Go slow and taste as you go.
6) Making Orange Cinnamon Milk Tea Ahead of Time
On busy mornings, I like to prepare a batch the night before. I keep it in a pitcher, let it cool, and then refrigerate. In the morning, it’s ready to pour over ice or warm up in the microwave. It tastes even better after resting, as the flavors have more time to mingle.
If you want to serve it hot for guests, prep the spiced milk base earlier in the day. Then just reheat and steep fresh tea bags right before serving. That way the tea stays bold instead of fading in the fridge.
This trick makes it easy to turn tea time into a no-stress event. I’ve even poured it into thermoses and taken it on road trips. Better than gas station coffee, right?
7) Storing Leftover Orange Cinnamon Milk Tea
If you somehow end up with leftovers, store them in a glass jar or bottle in the fridge. It will stay fresh for about two days. Shake or stir before drinking because the flavors like to settle at the bottom.
For reheating, use gentle heat. Microwave on low power or warm it slowly on the stove. High heat can make the milk split, which isn’t pleasant. Keep it calm and patient and the tea will taste smooth again.
If you prefer iced, just pour straight from the fridge over cubes. I like adding a slice of fresh orange for a little flair. It makes even a weekday cup feel special.
8) Try these Drinks next!
9) Orange Cinnamon Milk Tea

Healthy Drinks Recipes Orange Cinnamon Milk Tea
Ingredients
- 2 cups milk (any kind you like)
- 1 cinnamon stick (or 1 tsp ground cinnamon)
- 1 strip orange peel
- 2 black tea bags
- 1–2 tsp honey or sugar, to taste
Instructions
- In a saucepan, warm the milk gently over medium heat. Don’t let it boil, just steam.
- Add the cinnamon stick and orange peel. Let them infuse for 5 minutes, stirring now and then.
- Drop in the tea bags and steep for about 3–4 minutes until the tea is strong enough for you.
- Remove tea bags, cinnamon, and orange peel. Sweeten with honey or sugar if you’d like.
- Serve hot in mugs or pour over ice for a cool version.
10) Nutrition
Serving Size: 1 cup
Calories: 120
Sugar: 12 g
Sodium: 50 mg
Fat: 4 g
Saturated Fat: 2 g
Carbohydrates: 18 g
Fiber: 0 g
Protein: 5 g
Cholesterol: 10 mg
Written by Elena for Elena Cooks.



Leave a Comment