Name: High Protein Cinnamon Rolls - Perfect for a Healthy Treat
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups almond flour; 1/2 cup protein powder (vanilla or unflavored); 1/4 cup coconut flour; 1/4 cup baking powder; 1/4 teaspoon salt; 2 eggs; 2 tablespoons unsweetened applesauce; 1/4 cup almond milk; 1 teaspoon vanilla extract; 1/4 cup ground cinnamon; 2 tablespoons coconut flour; 2 tablespoons maple syrup; 1 tablespoon melted butter (or coconut oil); 1/4 cup Greek yogurt; 2 tablespoons powdered erythritol (or sweetener of choice); 1 teaspoon vanilla extract

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When you’re craving something sweet, but still want to stick to those high-protein goals, these Protein Cinnamon Rolls are here to save the day. They’re soft, sweet, and packed with protein—perfect for satisfying that cinnamon roll craving without the sugar crash. If you’re into baking bread recipes or experimenting with almond flour desserts, this one’s a keeper. Trust me, these rolls will make your mornings (and your waistline) a whole lot happier!

1) Key Takeaways
2) Easy Protein Cinnamon Rolls Recipe
3) Ingredients for Protein Cinnamon Rolls
4) How to Make Protein Cinnamon Rolls
5) Tips for Making Protein Cinnamon Rolls
6) Making Protein Cinnamon Rolls Ahead of Time
7) Storing Leftover Protein Cinnamon Rolls
8) Try these high protein recipes next!
9) Protein Cinnamon Rolls
10) Nutrition

1) Key Takeaways

Protein Cinnamon Rolls are a delicious, healthy twist on a classic treat.
Made with almond flour and protein powder, they pack a punch of protein.
They’re soft, sweet, and a great way to curb your cinnamon roll cravings without the guilt.
You can make them ahead of time and store leftovers for easy snacks or breakfast.
Perfect for anyone looking for high-protein breakfast recipes or healthy protein snacks.

2) Easy Protein Cinnamon Rolls Recipe

Who doesn’t love cinnamon rolls? But what if I told you there was a way to make them that’s both satisfying AND high in protein? Sounds too good to be true, right? Well, these Protein Cinnamon Rolls prove that you can have your cake (or, roll) and eat it too. They’re soft, fluffy, and packed with protein, making them the perfect way to kick-start your morning without the sugar crash.

And the best part? They’re actually pretty simple to make. If you’ve ever made regular cinnamon rolls before, this recipe won’t seem too different. You’re just swapping out a few ingredients to make them healthier. Almond flour? Check. Protein powder? You bet. The cinnamon filling? Totally indulgent. Trust me, these will become your new go-to breakfast or snack.

So if you’re on the hunt for high protein recipes or maybe just looking for a new way to enjoy an almond flour dessert, this is your sign to try these rolls. They’re way easier to make than they look, and they’ll impress even the most skeptical of bakers. Ready to get started? Let’s dive in!

3) Ingredients for Protein Cinnamon Rolls

Almond Flour: Almond flour is the star of this recipe. It’s what makes these cinnamon rolls low-carb and gluten-free. Plus, it adds a nutty flavor that complements the cinnamon beautifully.

Protein Powder: I like to use a vanilla-flavored protein powder, but you can go with whatever you prefer. The protein powder helps give the rolls a nice lift while keeping you full for hours. It’s a great way to sneak in some extra protein without even trying.

Coconut Flour: This flour adds a bit of structure to the dough, and it’s perfect for absorbing some of the moisture. It keeps the rolls light and fluffy—just the way we like them!

Baking Powder: A key ingredient to help the rolls rise and get that perfect, fluffy texture. Don’t skip this one, or you’ll end up with a dense, doughy mess.

Eggs: Eggs act as a binder in this recipe. They help hold the dough together and add moisture. Plus, they’re packed with protein, so you’re getting even more goodness in each bite!

Almond Milk: We’ll use almond milk to help bring the dough together and keep things nice and moist. If you don’t have almond milk, any plant-based milk will work here. Just stick to the unsweetened variety for a neutral flavor.

Cinnamon: Ah, the hero of the filling. Cinnamon makes everything better. In this recipe, it’s what gives these rolls that signature cinnamon roll flavor that we all crave.

Maple Syrup: A touch of maple syrup sweetens the filling just enough without going overboard. It’s a more natural sweetener than refined sugar, and it pairs so well with cinnamon.

Greek Yogurt: Greek yogurt is used for the frosting and adds a nice tangy flavor that cuts through the sweetness. It’s the perfect complement to the rich, cinnamon-y rolls.

4) How to Make Protein Cinnamon Rolls

Step 1: Preheat your oven to 350°F (175°C). You want it nice and hot for the rolls to bake up perfectly.

Step 2: In a large mixing bowl, combine the almond flour, protein powder, coconut flour, baking powder, and salt. Stir it all together until everything is well blended.

Step 3: Add the eggs, almond milk, and vanilla extract to the dry ingredients. Mix until a dough forms. If it feels a little too sticky, you can add a bit more almond flour.

Step 4: Roll out the dough between two pieces of parchment paper to about 1/4-inch thickness. Spread the cinnamon filling evenly over the dough.

Step 5: Carefully roll the dough up, starting from one edge, to form a log. Slice the log into 8 rolls and place them in a greased baking dish.

Step 6: Bake for 20-25 minutes or until the rolls are golden brown and cooked through. Let them cool slightly before topping with the frosting.

Step 7: In a small bowl, mix together Greek yogurt, sweetener, and vanilla for the frosting. Drizzle it over the warm rolls and enjoy!

5) Tips for Making Protein Cinnamon Rolls

Use parchment paper to roll out the dough. It makes everything easier and prevents the dough from sticking. Trust me, you’ll thank me later.

Don’t overbake the rolls. Keep an eye on them while they bake—once they’re golden and firm, they’re done. Overbaking will dry them out, and we don’t want that.

If your dough feels too sticky, you can add a bit more almond flour. Just be careful not to add too much, or the rolls will become dense.

6) Making Protein Cinnamon Rolls Ahead of Time

These rolls are perfect for making ahead of time. You can prepare the dough, roll it up, and slice it the night before. Just cover it with plastic wrap and store it in the fridge overnight. In the morning, pop it in the oven, and you’ve got fresh, warm cinnamon rolls ready to go.

If you want to make the frosting ahead of time too, you can store it in the fridge until you’re ready to drizzle it over the rolls.

Making these ahead is a huge time-saver and perfect for busy mornings or meal prepping for the week!

7) Storing Leftover Protein Cinnamon Rolls

If you have any leftover rolls (which, let’s be honest, is a big “if”), you can store them in an airtight container for up to 3 days. Reheat them in the microwave or oven to enjoy them again. Just add a little more frosting, and they’re as good as new!

8) Try these high protein recipes next!

9) Protein Cinnamon Rolls