I’ll be honest, I’ve made a lot of pancakes in my life, but these homemade protein pancakes always surprise me with how easy and filling they are. We’re talking just three ingredients, and you’ve probably already got them sitting in your kitchen. No protein powder, no complicated steps, just simple food that works. You mash a ripe banana, crack in a couple of eggs, and toss in a spoonful of oats if you want extra texture. That’s it. The batter comes together in less time than it takes to preheat the pan. When they hit the skillet, the smell takes me right back to Saturday mornings when I was a kid, hovering near the stove and waiting for that first golden pancake to be flipped. They’re naturally sweet, thanks to the banana, and fluffy enough to make you wonder how something so small can be this satisfying. The best part is how versatile they are. Want them low calorie? Keep it simple. Need easy protein pancakes for a workout snack? Double the batch and keep a few in the fridge. Even if you’re into keto protein pancakes or hunting for protein pancakes low carb, these still deliver. And don’t even get me started on how cute they look when made as mini pancakes. Perfect bite-sized happiness. So, if you’re in the mood for something that feels indulgent but still light, these pancakes are the way to go. They’re proof that a few good ingredients can come together and give you exactly what you need.
Table of Contents
- 1) Key Takeaways
- 2) Easy 3 Ingredient Banana Pancakes Recipe
- 3) Ingredients for 3 Ingredient Banana Pancakes
- 4) How to Make 3 Ingredient Banana Pancakes
- 5) Tips for Making 3 Ingredient Banana Pancakes
- 6) Making 3 Ingredient Banana Pancakes Ahead of Time
- 7) Storing Leftover 3 Ingredient Banana Pancakes
- 8) Try these breakfast recipes next
- 9) 3 Ingredient Banana Pancakes
- 10) Nutrition
1) Key Takeaways
- Three pantry friends join hands banana eggs oats and cook into soft pancakes with light edges
- Main goal sits clear fast breakfast with real protein and sweet fruit
- Pan heat stays steady so each round cooks even and lifts easy
- Serve plain for a clean bite or add berries yogurt or nut butter for a fuller plate
2) Easy 3 Ingredient Banana Pancakes Recipe
I share this as Elena from Elena Cooks where we keep breakfast kind and quick. Homemade Protein Pancakes lead my morning. Homemade Protein Pancakes keep me full and calm. I mash a ripe banana and I crack two eggs and I stir. The bowl looks simple and that gives me peace.
We skip powders and we still meet the goal. Protein pancakes step in with real food and clean taste. A warm pan greets a small scoop and the room smells like banana bread. Each cake puffs a little and the center stays tender. I add a spoon of oats when I want more bite.
This fits a busy day. Easy protein pancakes slide onto a plate in minutes and travel well. Healthy pancakes feel like a treat yet work like fuel. On weekends I make mini pancakes and the table turns playful and bright. Elena signs off with a grin and a fork.
3) Ingredients for 3 Ingredient Banana Pancakes
Ripe banana a speckled banana brings deep sweetness and soft texture that binds the batter and keeps the cakes tender
Large eggs two eggs add protein and structure so the cakes set well and flip with ease without any flour
Rolled oats a small spoon of oats gives body and a light chew you can skip this for a smoother bite
Butter or oil a thin film in the pan stops sticking and adds a gentle golden edge
Pinch of salt a tiny pinch wakes the fruit and balances the eggs so the flavor stays round
Ground cinnamon a light shake adds warmth and a cozy aroma that plays well with banana
4) How to Make 3 Ingredient Banana Pancakes
Step one mash the banana in a medium bowl until no big lumps remain a few tiny bits add charm
Step two whisk in the eggs until the mix looks smooth and glossy then fold in oats salt and cinnamon
Step three warm a nonstick skillet on medium heat add a light brush of butter or oil and wait for a soft shimmer
Step four spoon small rounds a heaping tablespoon each cook until edges set and the top shows tiny bubbles then flip with care
Step five cook the second side until lightly golden move to a plate and repeat with the rest of the batter
Step six serve warm with yogurt fresh berries maple or a swipe of nut butter for extra protein
5) Tips for Making 3 Ingredient Banana Pancakes
Use a very ripe banana for sweetness and soft crumb. The peel should show brown spots. The mash blends fast and lifts the batter. Protein pancakes low carb sit within reach when you keep oats light.
Keep the cakes small for clean flips. A big round may break. A small round cooks even and keeps a neat edge. Keto protein pancakes feel more sturdy in this size so trust that.
Hold the heat at medium. A hot pan scorches. A cool pan stalls. Medium gives color and keeps the center tender. Banana pancakes love patience and give back with a soft bite.
6) Making 3 Ingredient Banana Pancakes Ahead of Time
I plan weekday starts with a quiet batch. I cook a double round of homemade protein flapjacks and let them cool on a rack. The texture stays light and the edges keep a gentle snap. Breakfast waits without stress.
For storage I set single layers with parchment. The cakes stack clean and lift apart. A quick warm in a dry skillet brings back steam and spring. The smell wakes the room again.
For lunch packs I make mini pancakes and tuck in fruit and a small cup of yogurt. Easy protein pancakes sit ready for a post gym snack. Homemade protein hotcakes meet hunger and keep the mood steady.
7) Storing Leftover 3 Ingredient Banana Pancakes
Chill leftovers in a sealed box for three days. A sheet of parchment between layers stops sticking. The flavor stays mellow and sweet. The crumb stays soft.
For longer hold freeze in a single layer then move to a bag. Reheat from frozen in a toaster or a warm skillet. The center warms through and the edge regains light color.
A quick spoon of yogurt or a smear of almond butter adds lift. Healthy pancakes pair well with berries and a splash of maple. Low calorie protein pancakes still taste rich when fruit joins the plate.
8) Try these breakfast recipes next
9) 3 Ingredient Banana Pancakes
Homemade Protein Pancakes with Bananas and Eggs
Ingredients
- 1 medium ripe banana
- 2 large eggs
- 2 tablespoons rolled oats (optional, for texture)
- Butter or oil for cooking
Instructions
- Peel the banana and mash it in a bowl until smooth.
- Crack the eggs into the bowl and whisk with the banana until combined.
- Stir in oats if you want a thicker batter.
- Heat a nonstick skillet over medium heat with a little butter or oil.
- Scoop small amounts of batter into the pan and cook 1–2 minutes per side until golden brown.
- Serve warm with your favorite toppings.
10) Nutrition
One serving sits at about two small cakes. Calories hover near one hundred ninety. Protein lands near nine grams. Carbs rest near nineteen grams. Fat stays near seven grams. Sodium stays modest. These numbers shift with toppings.
Homemade Protein Pancakes support a calm morning. Easy protein pancakes travel well and reheat fast. Protein pancakes low carb fit the plan when you keep oats light and choose yogurt or nut butter with no added sugar.
Recipe by Elena for Elena Cooks find more ideas at Elena Cooks. Short keywords used protein pancakes banana pancakes healthy pancakes. Longtail keywords used low calorie protein pancakes easy protein pancakes protein pancakes low carb.
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