When I need comfort in a bowl, I turn to this cabbage soup. It fits right into my list of Low Calorie Soup Recipes, and it keeps me on track with Calorie Controlled Meals and Calorie Deficit Meals. I even pair it with 0 Point Weight Watchers Snacks when I want a light lunch. If you search for 100 Calorie Meals or Cabbage Dinner Ideas, this pot has your name on it. It sits proudly among the Best Weight Watchers Recipes on my table. I chop the cabbage and hear that crisp snap on the board. The knife moves fast, and the scent of onion rises from the pan. Steam curls up and warms my face. The broth turns rich with tomato and garlic. I taste, smile, and add a pinch of salt. Simple steps, real food, no drama. We all have days when we crave something warm yet light. I make this soup on Sunday, store it in jars, and feel calm all week. Each spoonful feels clean and bright. It fills me up and keeps my energy steady. I share it on Elena Cooks and friends write back with their own tweaks. That is the joy of cooking at home.

1) Key Takeaways
2) Easy Low Calorie Cabbage Soup
3) Ingredients for Low Calorie Cabbage Soup
4) How to Make Low Calorie Cabbage Soup
5) Tips for Making Low Calorie Cabbage Soup
6) Making Low Calorie Cabbage Soup Ahead of Time
7) Storing Leftover Low Calorie Cabbage Soup
8) Try these Soup recipes next!
9) Low Calorie Cabbage Soup
10) Nutrition

1) Key Takeaways

I make this Low Calorie Soup Recipes favorite when I want comfort that still fits my goals. It fills the bowl, warms my hands, and keeps calories low without leaving me hungry an hour later. The cabbage softens, the broth turns rich, and the whole pot smells like home.

This soup works well for Calorie Controlled Meals and simple meal prep. I cook once and eat for days. It pairs nicely with 0 Point Weight Watchers Snacks if you want something small on the side. The flavors deepen overnight, which feels like a little reward waiting in the fridge.

If you search for Cabbage Dinner Ideas or quick Calorie Deficit Meals, this one stands tall. It belongs with the Best Weight Watchers Recipes I keep on repeat. Simple steps, basic produce, real results.

2) Easy Low Calorie Cabbage Soup

I started making this soup during a week when my jeans felt tight and my patience felt thin. I wanted something light yet filling, something that would not taste like punishment. That is how this Low Calorie Soup Recipes staple earned a permanent spot on Elena Cooks at https://www.elenacooks.com.

The pot comes together with humble vegetables and a good broth. Nothing fancy, nothing hard to find. I chop, stir, taste, adjust, and let the heat do the rest. The kitchen smells clean and savory at the same time. It reminds me that simple food can feel generous.

This recipe fits into 100 Calorie Meals plans with ease. It suits busy weeks, quiet Sundays, and those nights when takeout tempts you. I reach for this bowl and feel steady again.

3) Ingredients for Low Calorie Cabbage Soup

Green Cabbage brings body and texture. When it cooks, it turns tender yet keeps a gentle bite. I love the way it soaks up broth and still holds its shape.

Onion builds the base. Once it softens in the pot, it releases a mild sweetness that balances the cabbage. That first sizzle tells me dinner is on its way.

Carrots add color and a light sweetness. They make the soup feel hearty without adding many calories.

Celery gives a fresh note. I never skip it. The aroma that rises when it hits the heat sets the tone for the whole dish.

Garlic brings depth. Just a small amount changes everything.

Chopped Tomatoes add acidity and richness. They tint the broth and round out the flavor.

Vegetable Broth ties it all together. A good broth makes this one of my favorite healthy soup ideas for everyday cooking.

4) How to Make Low Calorie Cabbage Soup

Step 1 Place a large pot over medium heat. Add onion, carrots, and celery with a splash of broth. Stir and let them soften. The scent should rise within minutes.

Step 2 Add garlic and stir for a short moment. Keep it moving so it does not brown too much.

Step 3 Add cabbage, tomatoes, and seasonings. Stir well so everything mixes evenly.

Step 4 Pour in the remaining broth. Bring the pot to a gentle boil, then lower the heat and let it simmer until the vegetables turn tender.

Step 5 Taste and adjust salt and pepper. Ladle into bowls and enjoy this low calorie cabbage soup recipe that proves light food can still satisfy.

5) Tips for Making Low Calorie Cabbage Soup

Chop the vegetables in similar sizes. Even pieces cook at the same pace, which keeps the texture balanced. I learned this after one batch had mushy carrots and firm cabbage. Lesson learned.

Do not rush the simmer. Give the pot time. The longer it rests on low heat, the better it tastes. This small habit turns basic ingredients into something that feels thoughtful.

Taste as you go. A pinch of salt can wake the whole bowl. If you follow low calorie soup plan goals, small tweaks matter. I trust my spoon more than any timer.

6) Making Low Calorie Cabbage Soup Ahead of Time

I often cook this soup on Sunday afternoon. I let it cool, then portion it into containers. When Monday arrives, lunch waits for me. That simple act saves money and stress.

The flavors deepen overnight. The cabbage absorbs the broth, and the tomatoes blend into every spoonful. It tastes even better on day two, which feels like a bonus.

If you follow calorie deficit soup recipes for weekly planning, this one fits right in. It reheats well and keeps its texture. I just warm it on the stove and stir once or twice.

7) Storing Leftover Low Calorie Cabbage Soup

Store leftovers in a sealed container in the fridge for up to four days. The soup stays fresh and ready.

If you want to freeze it, let it cool fully first. Then transfer to freezer safe containers. Leave a little space at the top for expansion.

When you reheat, warm it gently on the stove. Stir and taste. Sometimes I add a splash of water or broth to loosen it. Each bowl still tastes like comfort.

8) Try these Soup recipes next!

9) Low Calorie Cabbage Soup