I make this garlicky cabbage soup when the day feels long and I want calm. The broth tastes clean and warm. The cabbage turns soft and sweet. Garlic gives a cozy vibe that lingers. We eat and we breathe easier. This bowl fits Low Calorie Soup Recipes. It also fits Cabbage Dinner Ideas and Cabbage Meals Dinners. I use simple parts that help with Calorie Controlled Meals and Calorie Deficit Meals. The texture stays light. The flavor stays bold. I like that balance. Friends ask for seconds. I say go for it. The soup sits gentle on the body. Many call it Antiinflammatory Soup. On busy nights I swap to a slow cooker for a Broccoli Soup Crockpot vibe and fold in extra greens. We cook. We sit. We feel good and full of care.
Table of Contents
- 1) Key Takeaways
- 2) Easy Garlicky Cabbage Soup Recipe
- 3) Ingredients for Garlicky Cabbage Soup
- 4) How to Make Garlicky Cabbage Soup
- 5) Tips for Making Garlicky Cabbage Soup
- 6) Making Garlicky Cabbage Soup Ahead of Time
- 7) Storing Leftover Garlicky Cabbage Soup
- 8) Try these Soup Recipes next
- 9) Garlicky Cabbage Soup
- 10) Nutrition
1) Key Takeaways
We keep dinner calm with a pot that steadies mood and appetite. I cook this Garlicky Cabbage Soup often and I keep the method simple. You taste sweet cabbage and warm garlic in each spoon. You feel light and fed at the same time.
The recipe suits busy nights and slow weekends. The steps run short and clear. The pot simmers while we set the table. The clean flavor pairs well with crusty bread or a crisp salad.
From Elena at Elena Cooks you get a bowl that fits smart eating and steady energy. It fits Low Calorie Soup Recipes and it welcomes tweaks for spice or herbs.
2) Easy Garlicky Cabbage Soup Recipe
I reach for Low Calorie Soup Recipes when I want comfort that stays light. I lean on Low Calorie Soup Recipes again when friends ask for a warm starter. This soup hits both marks with soft cabbage and bright garlic that bloom in a quick simmer.
We start with a wide pot and a small pour of oil. Onion lands first. Garlic follows close. The scent rises fast and fills the kitchen. The cabbage slides in and softens. Broth goes on top and brings the parts together. The taste reads cozy and clean.
Short trips from stove to table make the meal feel easy. The plan works with worknights and lazy Sundays. It fits a plan for cabbage soup and supports a plan for easy low calorie cabbage soup without strain.
3) Ingredients for Garlicky Cabbage Soup
Olive oil a small splash coats the pot and helps the onion and garlic turn sweet without browning.
Onion one medium onion chopped fine brings base flavor and a soft bite that melts into the broth.
Garlic six cloves minced bring the signature note. The aroma signals comfort and sets the tone for garlic soup.
Carrot one medium diced adds color and light sweetness that plays well with cabbage.
Celery two ribs diced add a clean edge and a soft snap after a short simmer.
Green cabbage one small head cored and sliced thin turns silky and tender as it simmers.
Kosher salt start light then taste near the end so the flavor stays bright and balanced.
Black pepper a little warmth that lifts the broth and keeps each sip lively.
Smoked paprika a small spoon gives a gentle depth that feels like long cooking without the wait.
Bay leaf one leaf rounds the edges and pulls the flavors together.
Low sodium vegetable broth six cups create a light base that fits Low Calorie Soup Recipes and keeps the body happy.
Diced tomatoes one cup with juices adds color and a bright lift that keeps the bowl interesting.
Potato one small diced is optional for a touch of body that still keeps things in the lane of simple cabbage soup with garlic.
Lemon juice one spoon wakes the broth right before serving.
Fresh parsley two spoons chopped add a fresh finish that supports a calm clean taste.
4) How to Make Garlicky Cabbage Soup
Step one set a large pot over medium heat then add oil and onion. Stir until soft and clear so the base turns sweet.
Step two add garlic carrot and celery then cook a few minutes. The scent builds and the mix turns tender.
Step three slide in cabbage plus salt pepper and smoked paprika. Toss until glossy and slightly wilted.
Step four pour in broth and tomatoes then add bay leaf. Bring to a gentle simmer and keep it steady.
Step five add potato if you want extra body. Simmer until cabbage turns tender and the potato feels soft.
Step six remove bay leaf then stir in lemon juice and parsley. Taste and adjust salt and pepper.
Step seven ladle into warm bowls and serve with bread or a crisp salad. The bowl fits plans for healthy soup.
5) Tips for Making Garlicky Cabbage Soup
Use a wide pot so the cabbage wilts fast and cooks even. Thin slices make tender bites that settle well in the broth and keep the meal inside Low Calorie Soup Recipes.
Toast the paprika in the pot for a minute with the vegetables. The spice opens and adds a gentle depth that tastes like more time than you spent.
Finish with lemon near the end. Acid brightens flavor and keeps the soup lively. That small squeeze supports an aim for garlicky cabbage soup for dinner without heavy add ons.
6) Making Garlicky Cabbage Soup Ahead of Time
I cook a batch on Sunday and chill it in jars. The flavor holds and settles by the next day. The plan helps a week of Low Calorie Soup Recipes without fuss.
Leave parsley and lemon for serving. Add them fresh so the scent stays bright and the broth stays clear. The cabbage keeps a soft bite and the soup reheats well.
For work lunches pack small containers. Add cooked beans or shredded chicken if you want more protein. The soup stays friendly for easy low calorie cabbage soup goals.
7) Storing Leftover Garlicky Cabbage Soup
Cool the pot then move the soup to airtight jars. Store in the fridge for three days. Freeze for a month with room at the top for expansion.
Reheat on the stove with a splash of water. Stir often so the vegetables warm even. Add lemon and parsley after the heat so the taste stays fresh.
Leftovers pair with rice or a small baked potato. The meal still tracks with Low Calorie Soup Recipes. The bowl remains calm and filling.
8) Try these Soup Recipes next
9) Garlicky Cabbage Soup
Low Calorie Soup Recipes Garlicky Cabbage Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 6 cloves garlic minced
- 1 medium carrot diced
- 2 celery ribs diced
- 1 small green cabbage cored and thinly sliced
- 1 teaspoon kosher salt plus more to taste
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 bay leaf
- 6 cups low sodium vegetable broth
- 1 cup diced tomatoes with juices
- 1 small potato peeled and diced optional
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Warm the oil in a large pot over medium heat and add onion.
- Stir in garlic carrot and celery and cook until tender.
- Add cabbage salt pepper smoked paprika and bay leaf and toss until glossy.
- Pour in broth and tomatoes and bring to a gentle simmer.
- Add potato if using and cook until cabbage is soft and potato is tender.
- Fish out the bay leaf and stir in lemon juice and parsley.
- Taste and adjust salt and pepper and ladle into warm bowls.
10) Nutrition
One serving sits near one bowl. Calories hover near one hundred twenty. Fat stays low and fiber stays present. Sodium remains moderate when you pick low sodium broth.
Protein reads light yet steady. Add beans for more if that suits your plan. Carbs come from vegetables and a small potato if you use it. The mix supports steady energy and a calm stomach.
The profile fits smart eating for busy weeks and supports plans that favor Low Calorie Soup Recipes. From Elena at Elena Cooks this bowl keeps flavor first and keeps the load light.
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