Name: Low Carb Vegetarian Recipes Cottage Cheese Crustless Quiche
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 6 large eggs; 1 cup cottage cheese; 1/2 cup milk; 1/2 cup shredded cheddar cheese; 1 small onion, finely chopped; 1 bell pepper, diced; 1 cup fresh spinach, chopped; 1 tsp garlic powder; 1/2 tsp paprika; Salt and pepper to taste; Cooking spray or butter for greasing

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When I first started experimenting with low carb vegetarian recipes, I honestly didn’t expect cottage cheese to become my secret weapon in the kitchen. But here’s the thing—it works like magic. The mild flavor of cottage cheese blends smoothly into eggs, and when baked, it creates a fluffy texture that feels indulgent without being heavy. That’s why I keep coming back to this recipe whenever I need something quick, comforting, and a little bit clever. This dish takes the best of crustless quiche recipes easy enough for weekday cooking, but with an extra boost from cottage cheese recipes that pack protein into every bite. If you’ve ever looked for quiche recipes vegetarian that don’t feel like a compromise, this one will win you over. I’ve made it for brunches with friends, and there’s always that moment where someone asks, ‘Wait, what makes this so creamy?’ The answer—cottage cheese. It’s that simple. I also love how this ties into my collection of cottage cheese healthy recipes. Sometimes we assume ‘healthy’ means sacrifice, but I think cottage cheese recipes healthy like this prove otherwise. It’s proof that Low Carb Recipes don’t have to feel like punishment. Instead, this quiche feels hearty, satisfying, and even a little celebratory. Whether you’re meal-prepping for the week or sharing it at the table, this quiche works as both a practical solution and a delicious indulgence you won’t regret.

1) Key Takeaways
2) Easy Cottage Cheese Crustless Quiche Recipe
3) Ingredients for Cottage Cheese Crustless Quiche
4) How to Make Cottage Cheese Crustless Quiche
5) Tips for Making Cottage Cheese Crustless Quiche
6) Making Cottage Cheese Crustless Quiche Ahead of Time
7) Storing Leftover Cottage Cheese Crustless Quiche
8) Try these Main Course next!
9) Cottage Cheese Crustless Quiche
10) Nutrition

1) Key Takeaways

This quiche skips the crust but keeps all the flavor.
Cottage cheese adds protein and creaminess without heaviness.
It’s one of my favorite low carb vegetarian recipes.
Perfect for breakfast, brunch, or a quick weeknight dinner.

2) Easy Cottage Cheese Crustless Quiche Recipe

I’ve made many quiches, some good and some forgettable, but this cottage cheese crustless quiche always wins hearts. It starts simple. Eggs, cottage cheese, and vegetables. But don’t let that simplicity fool you. When baked, the texture turns light, almost airy, and every bite feels both satisfying and smart. You don’t get the heavy crust, and you don’t miss it either.

I call this one of those low carb vegetarian recipes that actually feels like comfort food. No strange swaps. No disappointment after the first bite. It’s as easy as mixing, pouring, and baking. I’ve even pulled this together on a sleepy Sunday morning while juggling coffee and conversation. That’s how forgiving it is.

If you’ve been searching for crustless quiche recipes easy enough for weekdays yet tasty enough for guests, this is your answer. It works for everyone—kids, friends, or just you and a quiet meal. Simple. Reliable. Delicious.

3) Ingredients for Cottage Cheese Crustless Quiche

Eggs: The base of every quiche. They bind everything together and give that custardy feel we love. I usually reach for six large eggs because they give the right balance of richness and structure.

Cottage Cheese: This is where the magic happens. Cottage cheese makes the filling creamy and adds a boost of protein. It blends in so well that even people who “don’t like” cottage cheese can’t help but enjoy it here.

Milk: A small splash lightens the filling. It smooths the mixture and helps the quiche bake evenly.

Cheddar Cheese: Sharp cheddar adds that golden richness on top and a salty bite inside. You can experiment with mozzarella or feta, but cheddar is always a crowd-pleaser.

Onion: Finely chopped onion gives a mild sweetness and depth. When it cooks, it softens beautifully into the mix.

Bell Pepper: Bright, colorful, and just the right amount of crunch. I love using red or yellow peppers for sweetness.

Spinach: Fresh spinach wilts right into the filling and adds color plus a touch of earthiness. It’s also the easiest way to sneak greens into breakfast.

Garlic Powder: A simple seasoning that lifts the flavor without overpowering the other ingredients.

Paprika: This adds warmth and a soft smokiness. It’s subtle but noticeable.

Salt and Pepper: The seasoning duo that ties it all together. Adjust to your taste.

Cooking Spray or Butter: You’ll need this for greasing the dish so nothing sticks. A light coat does the trick.

4) How to Make Cottage Cheese Crustless Quiche

Step 1. Preheat your oven to 375°F. Grease a pie dish with butter or cooking spray. A little prep here makes serving later so much smoother.

Step 2. In a large bowl, whisk together the eggs, cottage cheese, and milk. The mixture should look smooth but not frothy. Keep it gentle.

Step 3. Stir in the cheddar, onion, bell pepper, spinach, garlic powder, paprika, salt, and pepper. Spread those vegetables evenly so each slice has a bit of everything.

Step 4. Pour the mixture into your greased dish. Give it a light shake to settle the filling and release air pockets.

Step 5. Bake for 35 to 40 minutes. The quiche should be set in the middle with a lightly golden top. If it jiggles too much, give it a few more minutes.

Step 6. Let it cool for at least five minutes before slicing. The flavors settle as it rests, and it makes serving easier.

5) Tips for Making Cottage Cheese Crustless Quiche

I’ve picked up a few tricks after making this dish again and again. First, don’t skip greasing the dish well. Eggs stick to everything if you give them a chance. A light coat of butter or spray saves the cleanup later.

Use fresh vegetables when you can. Frozen spinach works in a pinch, but you’ll need to squeeze out extra moisture. Otherwise, the quiche turns watery. Nobody enjoys that.

Finally, play with flavors. Add herbs like parsley or dill. Try mushrooms or zucchini when you want something new. That’s the beauty of quiche—it changes with you and what’s in your fridge.

6) Making Cottage Cheese Crustless Quiche Ahead of Time

This dish works wonders for meal prep. I often bake one on Sunday and eat slices through the week. It reheats well in the microwave or oven without losing texture. That makes it a perfect fit for busy mornings.

If you want to prepare the filling in advance, whisk everything together and store it in the fridge overnight. Pour it into the dish and bake the next day. Easy and efficient.

When I’ve hosted brunch, I’ll even make two at once. One for the table, one tucked away for later. Leftovers rarely last long, but when they do, I’m grateful.

7) Storing Leftover Cottage Cheese Crustless Quiche

Store leftover slices in an airtight container in the fridge. They’ll keep for about three to four days. Reheat gently to avoid overcooking the eggs. A quick microwave burst or a few minutes in the oven brings them back to life.

You can freeze slices too. Wrap them well and store for up to two months. Thaw overnight in the fridge, then reheat. The texture holds up surprisingly well.

I like to pack a slice for work or grab one before heading out. It feels like a treat, even when I’m short on time.

8) Try these Main Course next!

9) Cottage Cheese Crustless Quiche