Name: Meal Prep Recipes: Honey Garlic Butter Steak and Rice Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb sirloin steak, cut into bite-sized cubes; 2 tbsp butter, divided; 4 garlic cloves, minced; 3 tbsp honey; 2 tbsp soy sauce; 1 cup long-grain rice, rinsed; 2 cups beef broth; Salt and pepper to taste; Chopped parsley for garnish (optional)

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Some meals just *feel* like a win—and this is one of them. We’re talking tender steak bites coated in rich honey garlic butter, all cozied up with golden, garlicky rice that soaks up every drop of flavor. It’s one skillet, zero fuss, and a total flavor bomb. When I first tried tossing everything into the same pan, I’ll admit—I was skeptical. Would the rice go soggy? Would the steak overcook? But surprise! The result was a beautifully balanced, meal-prep-friendly dish that held up like a champ for days. Whether you’re feeding a hungry crew or stacking up lunches for the week, this garlic butter rice and steak skillet delivers comfort without the chaos. It’s quick, it’s craveable, and hey, it might just become your Tuesday night tradition.

1) Key Takeaways
2) Easy Honey Garlic Butter Steak and Rice Skillet Recipe
3) Ingredients for Honey Garlic Butter Steak and Rice Skillet
4) How to Make Honey Garlic Butter Steak and Rice Skillet
5) Tips for Making Honey Garlic Butter Steak and Rice Skillet
6) Making Honey Garlic Butter Steak and Rice Skillet Ahead of Time
7) Storing Leftover Honey Garlic Butter Steak and Rice Skillet
8) Try these Main Course recipes next!
9) Honey Garlic Butter Steak and Rice Skillet
10) Nutrition

1) Key Takeaways

One-skillet dinner packed with flavor and easy cleanup
Perfect meal prep recipe that holds up well in the fridge
Customizable with your favorite cut of beef and rice variety
Steak bites coated in sticky, garlicky honey butter

2) Easy Honey Garlic Butter Steak and Rice Skillet Recipe

This meal hits that perfect spot between easy and impressive. You only need one skillet and about 35 minutes, but the end result feels like something you’d order at a restaurant after waiting 45 minutes and sitting through awkward small talk. Trust me, it’s better at home—and faster too.

We’ve all stood in front of the fridge after a long day, wondering what on earth to cook that won’t involve dirtying five pans and three cutting boards. That’s exactly why this recipe exists. It’s bold. It’s buttery. And it’s loaded with flavor, thanks to the garlic, soy sauce, and just a touch of honey to keep things interesting.

If you’re into meal prep recipes that actually taste good on day three, this one checks that box. The rice stays tender, the steak doesn’t get weird, and that sauce? Oh, it clings to everything like it’s trying to win an award. Let’s just say I don’t mind eating this a few days in a row.

3) Ingredients for Honey Garlic Butter Steak and Rice Skillet

Sirloin Steak: This cut sears well, stays juicy, and gives you just the right chew. Cube it into bite-sized pieces so it cooks fast and evenly.

Butter: Split between the steak and the sauce. It adds richness and gives everything a glossy, golden edge. Use real butter. It matters.

Garlic: Go fresh, and don’t hold back. That sharp bite tames down once cooked and blends into the honey butter like magic.

Honey: Adds balance. You’re not making candy here, just a touch of sweetness to tame the salt and heat.

Soy Sauce: Deepens the umami. It’s the backbone of the sauce and keeps everything from tasting flat.

Long-Grain Rice: Think jasmine or basmati. Rinse it well to avoid gummy texture. It soaks up the sauce like a sponge.

Beef Broth: Gives the rice a savory boost while it cooks. Water works, but broth makes it sing.

Salt and Pepper: Add as needed. Let the other ingredients shine, then adjust for balance.

Parsley: Optional, but worth it. A little green never hurts and makes the whole thing look sharper on the plate.

4) How to Make Honey Garlic Butter Steak and Rice Skillet

Step 1. Start by heating half your butter in a large skillet. Add the cubed steak, season with salt and pepper, and sear until brown. Don’t crowd the pan. Give it space to do its thing. Set the steak aside once browned.

Step 2. In that same skillet, toss in the rest of the butter. Add the garlic and let it sizzle until golden, not burnt. That smell? It means good things are coming.

Step 3. Stir in the honey and soy sauce. Let it bubble just a bit. This step is where the flavor magic begins. You want that sauce to start thickening before anything else goes in.

Step 4. Now add the rice. Stir it around to coat each grain, then pour in the beef broth. Bring it to a light simmer, cover, and cook for about 15 to 18 minutes. Don’t peek too often. Let the rice do its job.

Step 5. Once the rice is tender and the liquid has mostly absorbed, bring the steak back into the mix. Stir gently and let it warm through for another 2 to 3 minutes. That final soak in the sauce brings everything together.

Step 6. Sprinkle chopped parsley on top and serve. Try not to eat straight from the pan. Or do. No judgment here.

5) Tips for Making Honey Garlic Butter Steak and Rice Skillet

Use a large skillet so your steak gets a good sear instead of steaming in its own juice. That browning? That’s where the flavor lives.

Rinse your rice until the water runs clear. It helps with texture and keeps the grains separate instead of sticky. Trust me, it’s worth the minute or two of rinsing.

Want more garlic? Toss in an extra clove or two. No one ever said, “Wow, this meal had too much garlic.” And if someone does? Well, maybe don’t cook for them next time.

6) Making Honey Garlic Butter Steak and Rice Skillet Ahead of Time

This meal is a favorite in my list of meal prep recipes because it holds up beautifully. I usually make a double batch on Sunday and portion it into glass containers.

The rice stays tender, the steak keeps its bite, and the sauce doesn’t dry out. It actually deepens in flavor after a day or two, which makes lunch taste like dinner from a steakhouse.

Keep a splash of broth or water on hand when reheating. It loosens the sauce back up and keeps things juicy. I microwave it in short bursts with a lid slightly ajar.

7) Storing Leftover Honey Garlic Butter Steak and Rice Skillet

Store leftovers in an airtight container in the fridge. It’ll stay fresh for up to four days, though it rarely lasts that long around here.

If you’re using it for weekly lunches, label your containers with the date. Not because you’ll forget what it is—but because it helps track how many times your partner tries to “accidentally” eat your lunch.

Reheat in a skillet for best texture, or go the microwave route with a splash of water to revive the sauce. Top with fresh parsley if you’re feeling fancy.

8) Try these Main Course recipes next!

9) Honey Garlic Butter Steak and Rice Skillet