Meal Prep Recipes

Meal Prep Recipes Sticky Garlic Chicken Noodles For Busy Nights

I reach for simple bowls of comfort on busy evenings, and this sticky garlic chicken noodles dish never lets me down. It feels cozy, tastes bright, and comes together with very little fuss, which is my favorite kind of kitchen win. I love Meal Prep Recipes that still taste great the next day, and this asian garlic noodles recipe checks that box. You get chewy rice sticks recipe noodles that soak up a sweet garlic soy glaze, plus juicy bites of chicken that cling to every strand. If you like to play with new recipes for noodles, this bowl gives you room for fun. You can swap in shrimp for easy shrimp noodles recipes, or use leftover pasta when you crave garlic pasta recipes. I even toss in extra cloves and think of it as my own garlic sticks recipe in noodle form. We pack this for lunch, reheat it for late night dinners, and scrape the pan clean every single time. When I tested this for friends, the table went quiet except for the sound of chopsticks and forks pulling through the sauce. That kind of silence says a lot. For a no stress dinner that feels special yet fits real life, this pot of noodles just works.

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Sticky Garlic Chicken Noodles Recipe
  • 3) Ingredients for Sticky Garlic Chicken Noodles
  • 4) How to Make Sticky Garlic Chicken Noodles
  • 5) Tips for Making Sticky Garlic Chicken Noodles
  • 6) Making Sticky Garlic Chicken Noodles Ahead of Time
  • 7) Storing Leftover Sticky Garlic Chicken Noodles
  • 8) Try these Main Course next
  • 9) Sticky Garlic Chicken Noodles
  • 10) Nutrition

1) Key Takeaways

I am Elena from Elena Cooks and I love quick bowls that help with Meal Prep Recipes and keep flavor strong. Meal Prep Recipes save time and calm the evening rush. I keep this noodle bowl in that plan and it earns a spot every week.

Garlic meets soy and the sauce turns glossy. Chicken stays tender and grabs each strand. Noodles drink the glaze and hold a gentle chew. The bowl tastes bright and warm.

The pot uses simple gear and a short list. Clean up stays neat. Leftovers pack well. Lunch feels ready before you even ask.

2) Easy Sticky Garlic Chicken Noodles Recipe

On a busy night I reach for this pan. I want comfort that fits real life. This bowl gives that with ease and a smile. I call it a win that repeats.

From the first stir the kitchen smells like a hug. Soy and garlic rise from the pan. Steam curls. I taste a strand and the glaze clings and sings. My family lines up with bowls in hand.

For friends who love recipes for noodles this checks many boxes. It even nods to asian garlic noodles recipe roots while staying simple. My Meal Prep Recipes plan loves it too since the reheat stays kind.

3) Ingredients for Sticky Garlic Chicken Noodles

Boneless chicken thighs cut in thin strips

Flat rice stick noodles that soften with warm water

Fresh garlic finely minced for deep savor

Fresh ginger grated for lift and gentle heat

Soy sauce for salt and color

Oyster sauce for round body

Brown sugar packed for sticky gloss

Rice vinegar for clean tang

Chicken broth to thin and carry flavor

Chili flakes for a small spark

Sesame oil for a nutty finish

Carrot cut in matchsticks for crunch

Red bell pepper sliced thin for sweet bite

Green onion sliced for fresh lift

Lime wedges to wake the bowl

4) How to Make Sticky Garlic Chicken Noodles

Step one dry and toss Pat chicken dry. Toss with soy oyster and a dust of starch. The pieces turn glossy and feel tacky which helps browning.

Step two soak noodles Cover rice sticks with hot water. Wait until they bend yet keep a spring. Drain and set by the stove.

Step three sear chicken Warm a wide pan. Add a thin coat of oil. Lay chicken in one layer. Let one side take color then turn. The edges grow deep and the centers stay juicy.

Step four stir sauce Mix garlic ginger soy brown sugar rice vinegar chili flakes sesame oil and broth. Pour over the chicken. Scrape the bits loose. The glaze thickens and shines.

Step five toss and finish Add noodles carrot pepper and most of the green onion. Toss with tongs until every strand wears sauce. Squeeze lime and taste for salt and heat.

5) Tips for Making Sticky Garlic Chicken Noodles

Slice chicken in even strips. Thin strips cook fast and stay tender. Thick strips can turn dry. A small trim here pays off at the table.

Soak noodles until soft yet springy. If they sit too long they slacken. If they sit too little they snap. Aim for a gentle bend and you win.

Keep heat steady. A lively sizzle gives color and seals in juice. Stir then rest the pieces so the pan can work. The glaze will love that space.

6) Making Sticky Garlic Chicken Noodles Ahead of Time

I cook a double batch on Sunday for Meal Prep Recipes and stash portions for fast lunches. The sauce keeps the strands supple and friendly the next day.

Store the noodles and toppings in separate boxes. Keep lime and extra green onion in a small cup. That small move keeps texture bright.

For shrimp fans this swaps well which checks off shrimp noodles recipes in a pinch. Add shrimp near the end and pull the pan once it turns pink.

7) Storing Leftover Sticky Garlic Chicken Noodles

Use a tight box and chill within one hour. The bowl stays happy for three days. Rewarm in a pan with a small splash of water and toss until loose.

For pasta lovers this also nods to garlic pasta recipes. If you swap in cooked pasta the sauce still clings. Add a spoon of broth if the pan looks dry.

Rice fans can lean into rice sticks recipe noodles for a classic chew. A pinch of chili wakes the sauce after a night in the fridge.

8) Try these Main Course next

9) Sticky Garlic Chicken Noodles

Meal Prep Recipes Sticky Garlic Chicken Noodles For Busy Nights

I reach for simple bowls of comfort on busy evenings, and this sticky garlic chicken noodles dish never lets me down. It feels cozy, tastes bright, and comes together with very little fuss, which is my favorite kind of kitchen win. I love Meal Prep Recipes that still taste great the next day, and this asian garlic noodles recipe checks that box. You get chewy rice sticks recipe noodles that soak up a sweet garlic soy glaze, plus juicy bites of chicken that cling to every strand. If you like to play with new recipes for noodles, this bowl gives you room for fun. You can swap in shrimp for easy shrimp noodles recipes, or use leftover pasta when you crave garlic pasta recipes. I even toss in extra cloves and think of it as my own garlic sticks recipe in noodle form. We pack this for lunch, reheat it for late night dinners, and scrape the pan clean every single time. When I tested this for friends, the table went quiet except for the sound of chopsticks and forks pulling through the sauce. That kind of silence says a lot. For a no stress dinner that feels special yet fits real life, this pot of noodles just works.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Asian
Keywords: asian garlic noodles recipe, garlic pasta recipes, garlic sticks recipe, Meal Prep Recipes, recipes for noodles, rice sticks recipe noodles, shrimp noodles recipes, sticky garlic chicken noodles
Servings: 4 servings
Author: Elena

Ingredients

For the Chicken

  • 500 g boneless skinless chicken thighs cut in thin strips
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon neutral oil

For the Sauce

  • 5 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar packed
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili flakes
  • 1 teaspoon sesame oil
  • 120 ml chicken broth

For the Noodles And Serve

  • 250 g flat rice stick noodles
  • 1 small carrot cut in thin matchsticks
  • 1 red bell pepper thinly sliced
  • 3 green onions thinly sliced
  • Sesame seeds for topping
  • Lime wedges for serving
  • Extra chili flakes to taste

Instructions

For the Chicken and Marinade

  1. Slice the chicken into thin bite size strips and pat it dry so the pieces brown in the pan.
  2. Stir soy sauce, oyster sauce, cornstarch and oil in a small bowl, then toss the chicken in this mix until every piece looks glossy.
  3. Let the bowl rest on the counter for ten to fifteen minutes as you set up the rest of the ingredients.

For the Sauce and Noodles

  1. Pour hot water over the rice stick noodles in a large bowl and let them sit until they turn soft yet springy, then drain and keep near the stove.
  2. In a small bowl mix garlic, ginger, soy sauce, brown sugar, rice vinegar, chili flakes, sesame oil and chicken broth until the sugar melts.
  3. Set a large pan over medium high heat and add a thin coat of oil, then lay the marinated chicken in one layer.
  4. Cook the chicken for five to seven minutes, turning once, until the edges take on deep color and the centers feel firm.
  5. Pour the garlic sauce into the pan and stir, scraping the tasty browned bits from the surface so they melt into the glaze.
  6. Add the drained noodles, carrot, bell pepper and most of the green onion, then toss with tongs until every strand shines with sauce.
  7. Turn the heat low and let the noodles sit for one or two minutes so the sauce thickens and clings to everything.
  8. Taste and add a splash of soy, a squeeze of lime or extra chili flakes if you like more kick, then serve with the last green onion and sesame seeds.

10) Nutrition

Each bowl brings a steady mix of energy and comfort. Protein from chicken supports fullness. Carbs from noodles give quick fuel. Veg adds color and crisp. Salt stays balanced by lime. Sesame adds aroma. For those who track numbers here is a clear view per serving from my tests at home.

Calories near five hundred. Protein near twenty eight grams. Carbs near seventy grams. Fat near eighteen grams. Sodium near nine hundred eighty milligrams. Fiber near three grams. Numbers shift with brand and salt choice.

For fans of garlic sticks recipe this bowl brings that same cozy pull in a meal size format. It fits plans for Meal Prep Recipes and feels friendly at lunch and dinner.

Image Description

Leave a Comment

Recipe Rating