When I first tossed together this pesto chicken salad, I wasn’t expecting it to become my go-to for quick lunches and easy dinners. But here we are, and I keep finding myself making it again. The flavors are simple yet bold, with herby pesto hugging each piece of chicken like it was meant to be there all along. If you’re like me and always hunting for meal prep ideas, this one’s going to make your week feel a little easier. It checks all the boxes for meal prep chicken recipes that taste great even after a few days in the fridge. It’s the kind of recipe meal prep doesn’t have to feel boring about—it feels fresh every time. I love that this falls into the easy healthy meal prep category without me even trying. Recipes meal prep often feel like work, but this one is so forgiving. You can swap in what you have, use leftover chicken, and still get something amazing. If you want easy healthy meal prep recipes that are actually great recipes you’ll want to repeat, this pesto chicken salad will be your friend in the kitchen.

Table of Contents
- 1) Key Takeaways
- 2) Easy Pesto Chicken Salad Recipe
- 3) Ingredients for Pesto Chicken Salad
- 4) How to Make Pesto Chicken Salad
- 5) Tips for Making Pesto Chicken Salad
- 6) Making Pesto Chicken Salad Ahead of Time
- 7) Storing Leftover Pesto Chicken Salad
- 8) Try these salads next!
- 9) Pesto Chicken Salad Recipe
- 10) Nutrition
1) Key Takeaways
Pesto chicken salad feels like a quiet rescue during the week. You get creamy texture, bright flavor, and a recipe that works for busy days. Think of it as a small upgrade from the usual sandwich filling. It’s light but still filling, and it works in wraps, with crackers, or even straight from the bowl.

Meal prep ideas matter when we’re trying to keep food simple. This recipe offers that comfort. You don’t stand over a stove for long, and you end up with meals for days. It’s flexible, forgiving, and a reminder that good food doesn’t have to demand much.

The main takeaways are easy: pesto pairs well with chicken, simple mixes win, and having food ready in the fridge saves time. It’s a plan that works.

2) Easy Pesto Chicken Salad Recipe
When I first tried making this, I didn’t expect it to replace so many quick lunches, but it did. The pesto clings to the chicken, the yogurt adds a soft tang, and the mayonnaise rounds it out. That’s it. Simple, fast, and reliable.
If you’re hunting for meal prep chicken recipes that don’t get dull, this one might surprise you. The flavor doesn’t fade in the fridge. You can scoop it onto greens or eat it with bread and it still feels fresh.
On Elena Cooks, I share recipes that make life easier. This one fits the site’s approach. At www.elenacooks.com, I write with the idea that food can be practical without losing comfort. This pesto chicken salad fits that thought.
3) Ingredients for Pesto Chicken Salad
Cooked Chicken Breast brings protein and bulk. Shred it, and you’ve got a base that drinks in flavor. I’ve used rotisserie leftovers and it still works well.
Basil Pesto coats each bite. It tastes like herbs and garlic pressed into oil. Homemade works, but store-bought saves time.
Plain Greek Yogurt adds creaminess. It lightens the mix and brings a tang that keeps things sharp.
Mayonnaise balances the yogurt with a softer texture. Together they hold everything without feeling heavy.
Celery gives crunch. You need that break in texture so it doesn’t feel flat. Dice it small, but keep the snap.
Red Onion offers a sharper bite. It breaks through the creaminess and wakes the palate.
Salt and Pepper bring balance. A small pinch changes the mix from flat to bright.
Lemon Juice lifts the flavor. Just a squeeze makes the pesto shine.
Fresh Herbs like basil or parsley give a finishing note. They make the salad feel fresh again, even on the third day.
4) How to Make Pesto Chicken Salad
Step 1. In a bowl, mix pesto, yogurt, and mayonnaise. The base turns creamy and smooth. Stir until no streaks show.
Step 2. Fold in the chicken, celery, and onion. Each bite should carry crunch, flavor, and body. Mix gently so it holds shape.
Step 3. Add salt, pepper, and lemon juice. Taste as you go. A squeeze of lemon sharpens the mix.
Step 4. Chill the bowl for half an hour. The flavors need time to blend. Cover and set in the fridge.
Step 5. Serve in wraps, with bread, or on top of greens. The salad works each way.
5) Tips for Making Pesto Chicken Salad
I learned early that the kind of chicken you use makes a difference. Shredded breast gives clean bites, but thighs bring more flavor. Both work, though the breast keeps longer in the fridge.
Don’t skip the lemon. It sounds small, but it shifts the flavor from heavy to bright. Meal prep ideas often forget the balance, and this squeeze keeps things fresh.
If you like crunch, keep celery on the firm side. If you prefer soft texture, chop smaller. Food should meet your taste, not the other way around.
6) Making Pesto Chicken Salad Ahead of Time
I make this salad in the evening and pack it for lunches. It stays firm, and the flavors deepen. The pesto soaks into the chicken, making each bite richer the next day.
If you’re looking for recipe meal prep options, this is an easy choice. It doesn’t need extra work. Just mix, chill, and it’s ready to portion.
You can prep other parts too. Dice the onion, chop the celery, and keep them in containers. When it’s time, stir everything together. It’s less stress and more food ready.
7) Storing Leftover Pesto Chicken Salad
Store it in a sealed container. The fridge keeps it safe for four days. Each day the flavor stays strong.
When you want to serve again, stir once. The dressing can settle, but mixing brings it back. Easy healthy meal prep recipes need that kind of reliability.
If it looks too thick after sitting, add a drop of lemon juice or a spoon of yogurt. It softens it back to life.
8) Try these salads next!
9) Pesto Chicken Salad Recipe

Pesto Chicken Salad Meal Prep Ideas
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/3 cup basil pesto
- 1/4 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Lemon juice to taste
- Optional: fresh basil or parsley for garnish
Instructions
- In a medium bowl, combine pesto, Greek yogurt, and mayonnaise until smooth.
- Add shredded chicken, celery, and red onion. Stir until everything is evenly coated.
- Season with salt, pepper, and a squeeze of lemon juice. Mix again.
- Chill for 30 minutes before serving for best flavor.
- Serve on bread, with crackers, or wrapped in lettuce leaves.
10) Nutrition
Serving Size: 1 cup | Calories: 280 | Sugar: 1g | Sodium: 410mg | Fat: 18g | Saturated Fat: 3g | Carbohydrates: 5g | Fiber: 1g | Protein: 24g | Cholesterol: 65mg






Leave a Comment