Name: Sesame Salmon with Baby Bok Choy and Mushrooms – Meal Prep Ideas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 salmon fillets (about 4–6 oz each); 1 tablespoon sesame oil; 2 tablespoons coconut aminos or low-sodium soy sauce; 1 tablespoon fresh ginger, grated; 2 cloves garlic, minced; 1 tablespoon sesame seeds; 4 baby bok choy, halved; 2 cups sliced mushrooms (shiitake or cremini work great); Salt and pepper to taste; 1 tablespoon avocado oil (or olive oil) for cooking

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When weekday chaos hits hard, this is the kind of recipe I fall back on. Quick, clean, and packed with flavor, this sesame salmon with bok choy and mushrooms keeps my week on track without having to eat sad leftovers. Plus, let’s be honest—any meal that makes you feel like a kitchen pro but only takes minutes? Count me in. I’ve tried a lot of meal prep ideas, but this one lands on my “keep forever” list. It checks all the boxes: it’s healthy, it’s balanced, and it doesn’t bore your taste buds after day two. If you’re always scouting the best meal prep recipes or bouncing between recipes meal prep blogs like I do, you know that finding a dish that tastes fresh even after reheating is a total win. This is the kind of recipe you want in your back pocket when you’re juggling a thousand things and need dinner to just… appear. The salmon stays juicy, the bok choy adds crunch, and those mushrooms? Total umami magic. Whether you’re testing a new recipe meal prep plan, looking for meal prep chicken recipes alternatives, or hunting for easy healthy meal prep recipes that don’t require a crockpot (though hey, meal prep crockpot recipes are great too), this one’s a keeper.

1) Key Takeaways
2) Easy Sesame Salmon with Baby Bok Choy and Mushrooms Recipe
3) Ingredients for Sesame Salmon with Baby Bok Choy and Mushrooms
4) How to Make Sesame Salmon with Baby Bok Choy and Mushrooms
5) Tips for Making Sesame Salmon with Baby Bok Choy and Mushrooms
6) Making Sesame Salmon with Baby Bok Choy and Mushrooms Ahead of Time
7) Storing Leftover Sesame Salmon with Baby Bok Choy and Mushrooms
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9) Sesame Salmon with Baby Bok Choy and Mushrooms
10) Nutrition

1) Key Takeaways

This dish comes together quickly and works well for meal prep ideas.
Fresh salmon, mushrooms, and bok choy bring bold flavor and balance.
Each component cooks fast and can be prepped in batches.
You can customize the ingredients based on what’s in your fridge.

2) Easy Sesame Salmon with Baby Bok Choy and Mushrooms Recipe

I keep a shortlist of recipes that never let me down. This sesame salmon with bok choy and mushrooms is right at the top. It hits that sweet spot between fast, healthy, and comforting. Whether I’m stuck in a dinner rut or just looking for solid meal prep ideas, this one always saves the day.

We’re working with tender, flaky salmon coated in a bold sesame marinade. It’s pan-seared until the skin crisps up, then nestled next to crisp-tender baby bok choy and earthy mushrooms. The whole meal is balanced, filling, and ready in about 30 minutes. No complicated steps. No long grocery list. Just real food with bold flavor.

If you love best meal prep recipes that don’t taste like leftovers, you’ll want to hold on to this one. It’s ideal for recipes meal prep fans who want something beyond chicken again. Plus, it’s gluten-light, low carb, and gives you a reason to finally cook that bag of bok choy in your fridge.

3) Ingredients for Sesame Salmon with Baby Bok Choy and Mushrooms

Salmon Fillets: Go with fresh fillets if you can, each about 4 to 6 ounces. I like to leave the skin on—it crisps up nicely and locks in moisture while cooking.

Sesame Oil: A little goes a long way. It brings deep, toasty flavor that pairs well with the richness of the salmon.

Coconut Aminos or Soy Sauce: Coconut aminos offer a soy-free option, but low-sodium soy sauce works just fine if that’s what you have.

Fresh Ginger: Grated ginger brings warmth and a bit of bite. I always keep a nub in my freezer for quick grating.

Garlic: Minced fresh garlic gives the marinade its backbone. Don’t skip it unless you’re absolutely out.

Sesame Seeds: These add a touch of crunch and visual pop. Toasted or raw, both work.

Baby Bok Choy: Halved lengthwise so the leaves stay intact but the center gets tender in the pan.

Sliced Mushrooms: Shiitake, cremini, or whatever’s in your crisper drawer will do. Mushrooms soak up the marinade like champs.

Salt and Pepper: Just a pinch to round things out. Go easy if your soy sauce is salty.

Avocado Oil: This one’s for cooking. It holds up to heat without burning, and it doesn’t compete with the sesame flavor.

4) How to Make Sesame Salmon with Baby Bok Choy and Mushrooms

Step 1: Stir together the sesame oil, soy sauce (or coconut aminos), grated ginger, minced garlic, and sesame seeds. That’s your flavor base. Let it sit a minute to mingle.

Step 2: Place the salmon in a shallow dish and spoon over half the marinade. Let it rest while you handle the veggies. A short soak goes a long way.

Step 3: Heat avocado oil in a wide pan over medium. Toss in the mushrooms. Stir them around until they release liquid and turn golden. Takes about 3 to 4 minutes.

Step 4: Add the bok choy cut-side down. Sprinkle with a bit of salt and cook 3 to 5 minutes. You want the leaves soft but the stems with some snap.

Step 5: Remove the veggies. Add the salmon fillets skin-side down. Cook about 3 to 4 minutes per side. You’ll know it’s done when it flakes easily and the skin’s crisp.

Step 6: Warm up the leftover marinade and drizzle it over the salmon. Serve everything hot or divide into containers if you’re doing recipe meal prep for the week.

5) Tips for Making Sesame Salmon with Baby Bok Choy and Mushrooms

Don’t skip the marinade. Even just ten minutes changes everything. That quick soak gives the salmon a ton of flavor, especially if you’re short on cook time.

Let the salmon rest after it cooks. A couple of minutes out of the pan gives the juices a chance to redistribute. Cuts down on dryness and helps the texture stay buttery.

Meal prep ideas usually mean cooking in bulk. To double this recipe, use a sheet pan and bake everything instead. Toss the mushrooms and bok choy with oil, spread them out, and roast with the salmon in the same oven.

6) Making Sesame Salmon with Baby Bok Choy and Mushrooms Ahead of Time

This dish works well in meal prep chicken recipes rotations, even though it’s not chicken. I prep it on Sunday nights and stash everything in glass containers. The salmon holds up in the fridge, and reheats gently without falling apart.

For storage, keep the bok choy and mushrooms separate if you want to warm things up later. I’ll often eat this cold too—kind of like a grain bowl minus the grains. It’s one of those easy healthy meal prep recipes that doesn’t get old fast.

If you’re used to meal prep crockpot recipes and want something quicker, this is your ticket. No slow cooker required. Just a hot pan and a bit of timing.

7) Storing Leftover Sesame Salmon with Baby Bok Choy and Mushrooms

I use airtight containers for this one. The salmon stays good for three to four days. Mushrooms and bok choy keep their texture if you don’t overcook them to begin with.

Reheat low and slow. A microwave works, but I like to warm things in a skillet with a splash of water to keep it all moist. Or eat it cold. No shame in that.

This is one of those meal prep ideas that holds up well and tastes just as nice on day three as it does fresh. Maybe better, once all the flavors have mingled.

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[YARPP]

9) Sesame Salmon with Baby Bok Choy and Mushrooms