I grew up loving pot pie on rainy nights, and this soup brings that same warm hug in a bowl. We pull tender chicken and sweet peas through a creamy broth, then finish with herbs that make the kitchen smell like home. On busy days, I call it therapy that we can eat. This pot holds the spirit of Soup Recipes and still nods to friends like 13 bean soup recipe and 7 can taco soup recipe easy. Slow cookers wait for Broccoli Soup Crockpot, the stove asks for Brócoli Cheddar Soup, and the oven keeps Baked French Onion Soup glowing. When I crave a golden top, I think of Cast Iron Chicken Pot Pie and smile. We keep the method simple. We build flavor with onion, carrot, and celery. We whisk milk into a light roux for a silky spoonful. We keep the salt gentle and the pepper lively. You get hearty comfort with protein that actually lasts through the afternoon.
Table of Contents
- 1 Key Takeaways
- 2 Easy High Protein Chicken Pot Pie Soup Recipe
- 3 Ingredients for High Protein Chicken Pot Pie Soup
- 4 How to Make High Protein Chicken Pot Pie Soup
- 5 Tips for Making High Protein Chicken Pot Pie Soup
- 6 Making High Protein Chicken Pot Pie Soup Ahead of Time
- 7 Storing Leftover High Protein Chicken Pot Pie Soup
- 8 Try these soup ideas next
- 9 High Protein Chicken Pot Pie Soup
- 10 Nutrition
1 Key Takeaways
We chase comfort and we want it fast. Soup Recipes bring that comfort without fuss. In this pot we keep tender chicken, bright peas, and soft potatoes in a creamy base that stays light on the spoon. I stir and I breathe and dinner starts to feel easy.
You get protein that actually helps you stay full. You get flavor that reads like classic pot pie without a crust. We lean on pantry broth and milk and a small roux. The steps stay short and the payoff tastes big.
Elena from Elena Cooks shares the exact moves on Elena Cooks. We season with thyme and parsley. We adjust salt with care. We serve with crackers or puff pastry squares for a playful crunch. Soup Recipes make sense on weeknights and lazy Sundays too.
2 Easy High Protein Chicken Pot Pie Soup Recipe
I keep this close when the day runs long. The pot warms, the onion softens, and the room smells like home. Two mentions right here because it fits our plan Soup Recipes make busy nights calmer and Soup Recipes help me feed my crew without drama.
The texture sits silky yet sturdy. Shredded chicken gives body. Tiny cubes of potato hold shape. Peas pop sweet. The broth turns creamy with a gentle flour and milk duo. No heavy cream needed. We stay light and still feel satisfied.
I wrote and tested this for Elena Cooks and I ate bowl after bowl. A squeeze of lemon brightens the end. A pinch of pepper wakes the top. For search value we weave in chicken soup for a short keyword, and we drop creamy chicken pot pie soup as a longtail that readers often type.
3 Ingredients for High Protein Chicken Pot Pie Soup
Cooked shredded chicken Tender strands hold sauce and carry thyme. I use leftover rotisserie or poached breasts. The meat adds steady protein and soaks up flavor from the creamy base.
Olive oil A spoon lines the pot and helps the aromatics soften. The oil adds round flavor without weighing down the soup.
Onion carrot and celery This trio forms the base. The onion brings sweetness, the carrot adds color, and the celery lifts aroma. Small dice cooks fast and keeps each bite balanced.
Garlic One minute in the heat and the cloves turn nutty and warm. The scent signals comfort and ties the base together.
Low sodium chicken broth The broth carries everything. Salt control stays in our hands. We can season to taste at the end.
Milk The milk softens edges and brings creaminess. The body stays light and friendly. Whole or two percent both work.
Frozen peas The peas add color and a sweet snap. They go in near the end so they keep their bite.
Diced potatoes Small cubes turn tender and help the soup feel hearty. They hold shape when simmered at a gentle pace.
Flour A short cook with oil and veg builds a light roux. That simple move gives the soup a silky coat.
Fresh parsley and dried thyme These herbs give the final lift. Thyme echoes pot pie flavor. Parsley adds a clean finish.
Salt and black pepper We season with a light hand early and finish strong at the end. Pepper on top brings aroma with each spoon.
4 How to Make High Protein Chicken Pot Pie Soup
Step one warm the pot and soften aromatics Set a heavy pot on medium heat and add oil. Cook onion carrot and celery until tender and sweet. Stir in garlic for one minute.
Step two build the base Sprinkle flour over the veg and stir until glossy. This quick cook forms a light roux that will thicken the broth.
Step three add liquids and simmer Whisk in chicken broth and milk. Bring to a gentle simmer so the soup thickens without scorching.
Step four add potatoes Slip in diced potatoes and simmer until fork tender. Keep the simmer calm for even cooking.
Step five finish with chicken and peas Stir in shredded chicken and peas. Heat through until the peas turn bright and the chicken steams.
Step six season and serve Add thyme salt and pepper. Taste and adjust. Ladle into bowls and top with parsley. For a fun crunch add puff pastry squares.
5 Tips for Making High Protein Chicken Pot Pie Soup
Cut the veg small for fast softening and even bites. Keep the simmer low to prevent milk from catching. Stir now and then to keep the bottom smooth. These small moves pay off with clean texture.
Salt stays flexible. Start mild and finish to taste. Pepper on top brings a fresh lift. Lemon at the end brightens the bowl. A tiny squeeze goes a long way and keeps the flavor lively.
For search and clarity we place pot pie soup as a short keyword and we use healthy high protein soup as a longtail. This section also tucks in easy soup recipes as a semantic of Soup Recipes to help readers find related bowls they love.
6 Making High Protein Chicken Pot Pie Soup Ahead of Time
I like to cook the base at night. I cool it, then I chill it. The next day I warm the pot and add chicken and peas. The veg stays bright and the chicken stays juicy. This plan fits busy weeks and helps lunch come fast.
Store the soup without parsley. Add the herb when you reheat so the color stays fresh. If the soup thickens in the fridge, loosen with a splash of broth or milk during the warm up and stir until smooth.
This section uses family soup recipes as a semantic for Soup Recipes. It signals more choices for readers who want make ahead comfort that still tastes vibrant on day two.
7 Storing Leftover High Protein Chicken Pot Pie Soup
Cool the soup in shallow containers for quick chilling. Place in the fridge for three to four days. For longer storage freeze in single meal portions so reheat stays simple.
Reheat on low heat and stir often. Add a little broth if the texture feels too thick. Taste for salt at the end since chilling can mute flavor. A crack of pepper wakes the top.
Here we include weeknight chicken soup recipe as a longtail once. We also add pot pie soup in a natural way so search stays helpful without breaking the flow.
8 Try these soup ideas next
9 High Protein Chicken Pot Pie Soup
Soup Recipes High Protein Chicken Pot Pie Soup
Ingredients
- 2 cups cooked shredded chicken
- 1 tablespoon olive oil
- 1 small onion diced
- 2 carrots diced
- 2 celery stalks diced
- 2 garlic cloves minced
- 3 cups low sodium chicken broth
- 1 cup milk
- 1 cup frozen peas
- 1 cup diced potatoes
- 2 tablespoons flour
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Warm a heavy pot over medium heat and add the oil.
- Cook the onion carrot and celery until soft and sweet, then stir in the garlic for one minute.
- Sprinkle in the flour and stir until the veggies look glossy.
- Whisk in the broth and milk. Bring to a gentle simmer so the soup thickens.
- Stir in the potatoes and cook until tender.
- Add the chicken and peas and let everything heat through.
- Season with thyme, salt, and pepper, then finish with parsley.
- Ladle into bowls and crack a little more pepper on top.
10 Nutrition
Serving size one bowl. Calories around three hundred twenty. Protein around twenty eight grams. Carbohydrates around thirty two grams. Fiber around four grams. Fat around ten grams with saturated fat near three grams. Sodium near six hundred forty milligrams. Numbers vary with your broth your milk and your salt hand.
We close with clarity and calm. Soup dishes that carry protein help afternoon focus and keep snacks in check. For more bowls and more ideas find Elena on Elena Cooks. This last note uses hearty soup recipes as a semantic match for Soup Recipes so readers can jump to more warm comfort.
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