Cabbage Salad Recipes

Vegetarian Salad Recipes with Brazilian Rice and Beans

When I first learned how to make Brazilian rice and beans, I realized it wasn’t just a recipe, it was a story simmering in a pot. The beauty of it lies in its simplicity—humble ingredients like rice, beans, onions, and garlic come together in a way that feels both grounding and comforting. Every spoonful takes me back to kitchens where laughter spills out as quickly as the aroma of sautéed garlic fills the air. For anyone who’s been hunting for vegetarian salad recipes or vegan salad recipes but still craves something warm, this dish is a perfect companion. It’s technically not a salad, but it slides right into the family of salad recipes vegetarian folks love to keep on rotation. And here’s the thing: it’s versatile. Pair it with greens and suddenly you’ve got yourself a raw vegan salad meal. Add avocado and call it dinner. Or spoon it alongside roasted veggies to keep it in the circle of healthy salad recipes vegetarian kitchens celebrate. This dish also makes room for those following vegan and gluten free recipes or even gluten free vegan recipes, so no one at the table feels left out. It’s hearty without being heavy, flavorful without being fussy, and as comforting as a favorite sweater on a chilly evening. To me, it’s proof that the simplest meals often end up being the ones you crave most.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Brazilian Rice and Beans Recipe
  • 3) Ingredients for Brazilian Rice and Beans
  • 4) How to Make Brazilian Rice and Beans
  • 5) Tips for Making Brazilian Rice and Beans
  • 6) Making Brazilian Rice and Beans Ahead of Time
  • 7) Storing Leftover Brazilian Rice and Beans
  • 8) Try these Main Course next!
  • 9) Brazilian Rice and Beans
  • 10) Nutrition

1) Key Takeaways

  • Brazilian Rice and Beans is a hearty dish that balances comfort and flavor.
  • The recipe is naturally vegan and fits easily into vegetarian salad recipes.
  • It’s affordable, filling, and uses pantry staples you probably already have.
  • The dish can adapt to different diets, including gluten free vegan recipes.

2) Easy Brazilian Rice and Beans Recipe

I’ll be honest. The first time I made Brazilian rice and beans, I thought I was just cooking a side dish. But when I sat down to eat it, I realized I had made something more like a warm hug in a bowl. The rice fluffed up perfectly, the beans carried a gentle earthiness, and the garlic made the whole kitchen smell like a place you want to linger.

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This recipe checks all the right boxes. It’s quick, it’s budget-friendly, and it slips right into vegetarian salad recipes. Sure, it’s not a salad in the lettuce-and-croutons sense, but the spirit is there: fresh, nourishing, and endlessly adaptable. Think of it as a warm cousin of those salad recipes vegetarian cooks keep up their sleeves for weekday meals.

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When you make this, don’t just think of dinner. Think of comfort. Think of the way the dish makes your home feel lived-in and cozy. And if you’re cooking for others, trust me, they’ll notice. Food has a funny way of being remembered long after the plates are cleared, and this one earns its spot on that list.

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3) Ingredients for Brazilian Rice and Beans

Long Grain White Rice: This is the backbone of the dish. When cooked, the grains stay separate and tender, making it easy to fluff with a fork. I always rinse mine to get rid of extra starch.

Black Beans: Canned beans save time and keep things simple. They bring that creamy bite that pairs perfectly with rice. Drain and rinse them so the flavors stay clean.

Olive Oil: It’s what makes the onions and garlic come alive in the pan. Use a tablespoon and you’ll get just the right amount of richness without weighing the dish down.

Onion: A small onion, finely chopped, is all you need. It melts into the background while still giving the beans depth.

Garlic: Two cloves, minced, add warmth and aroma. For me, garlic is what makes this dish sing—it’s what pulls people into the kitchen asking what’s for dinner.

Cumin: Just a teaspoon lifts the whole recipe. It ties the beans and rice together with that earthy note.

Salt: Adjust to taste, but don’t skip it. Salt makes every ingredient taste more like itself.

Fresh Cilantro: Sprinkle on top just before serving. It adds a bright, fresh finish that keeps every bite lively.

4) How to Make Brazilian Rice and Beans

Step 1. Bring two cups of water to a boil in a medium pot. Add the rice and a pinch of salt. Cover and let it simmer until tender, usually around fifteen minutes. Fluff with a fork.

Step 2. While the rice cooks, heat olive oil in a skillet over medium heat. Add the onion and garlic, stirring until they soften and release that incredible smell.

Step 3. Stir in the black beans with a teaspoon of cumin. Add a splash of water if it looks too dry. Let it all cook together until the beans are heated through.

Step 4. Combine the beans with the cooked rice. Toss gently until everything is mixed and looks cozy in the skillet.

Step 5. Garnish with cilantro and bring it to the table. Serve warm and let everyone help themselves.

5) Tips for Making Brazilian Rice and Beans

If you’ve ever made a pot of rice that turned out mushy, you’re not alone. My trick is to rinse the rice before cooking. It helps the grains stay fluffy. And don’t peek too often while it cooks—steam does the heavy lifting here.

For the beans, don’t be afraid to play around. Some people like them mashed a little to make the dish creamier. Others keep them whole for texture. Either way works.

If you want to bring in more flavor, try cooking the beans with a bay leaf or a pinch of smoked paprika. Those little touches can make a familiar dish feel brand new. And here’s a secret: leftovers taste even better, so don’t hesitate to double the recipe.

6) Making Brazilian Rice and Beans Ahead of Time

This recipe holds up beautifully when made in advance. I often cook the rice and beans earlier in the day, then warm everything up before dinner. The flavors settle in and deepen with time, which makes the dish even better.

If you’re prepping ahead, keep the rice and beans in separate containers. Mix them together just before serving to keep the texture light. A quick drizzle of olive oil before reheating can bring everything back to life.

When planning meals for the week, I love making a big pot of this dish. It’s perfect for pairing with greens and sliding into healthy salad recipes vegetarian folks can enjoy for lunch. With a little creativity, the options are endless.

7) Storing Leftover Brazilian Rice and Beans

Leftovers are a gift, especially when they taste this good. Store them in an airtight container in the fridge and they’ll stay fresh for up to four days. Warm them on the stove with a splash of water or broth to keep the rice from drying out.

If you want to freeze it, go ahead. I portion mine into smaller containers so I can pull out exactly what I need. It makes for easy meals on busy days. Just thaw overnight and heat gently when ready to eat.

I’ve found that pairing the leftovers with avocado or roasted vegetables turns them into something new every time. That’s the beauty of a dish this versatile—it never feels repetitive.

8) Try these Main Course next!

9) Brazilian Rice and Beans

Vegetarian Salad Recipes with Brazilian Rice and Beans

When I first learned how to make Brazilian rice and beans, I realized it wasn’t just a recipe, it was a story simmering in a pot. The beauty of it lies in its simplicity—humble ingredients like rice, beans, onions, and garlic come together in a way that feels both grounding and comforting. Every spoonful takes me back to kitchens where laughter spills out as quickly as the aroma of sautéed garlic fills the air. For anyone who’s been hunting for vegetarian salad recipes or vegan salad recipes but still craves something warm, this dish is a perfect companion. It’s technically not a salad, but it slides right into the family of salad recipes vegetarian folks love to keep on rotation. And here’s the thing: it’s versatile. Pair it with greens and suddenly you’ve got yourself a raw vegan salad meal. Add avocado and call it dinner. Or spoon it alongside roasted veggies to keep it in the circle of healthy salad recipes vegetarian kitchens celebrate. This dish also makes room for those following vegan and gluten free recipes or even gluten free vegan recipes, so no one at the table feels left out. It’s hearty without being heavy, flavorful without being fussy, and as comforting as a favorite sweater on a chilly evening. To me, it’s proof that the simplest meals often end up being the ones you crave most.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Brazilian
Keywords: gluten free vegan recipes, Healthy Salad Recipes Vegetarian, Raw Vegan Salad, salad recipes vegetarian, Vegan And Gluten Free Recipes, vegan salad recipes, Vegetarian Salad Recipes
Servings: 4 servings
Author: Elena

Ingredients

  • 1 cup long grain white rice, rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon cumin
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. In a medium pot, bring 2 cups of water to a boil. Add rice and a pinch of salt, cover, and reduce heat. Simmer until tender, about 15 minutes.
  2. While the rice cooks, heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until fragrant and golden.
  3. Stir in the black beans, cumin, and a splash of water if needed. Cook until warmed through.
  4. Fluff the rice with a fork and add it to the skillet. Toss gently to combine.
  5. Garnish with fresh cilantro and serve warm.

10) Nutrition

Serving Size: 1 cup, Calories: 215, Protein: 7 g, Carbs: 38 g, Fiber: 6 g, Fat: 4 g, Saturated Fat: 0.5 g, Sodium: 220 mg

Recipe by Elena on Elena Cooks

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