Go Back

Baked Chicken Parmesan – A Classic Twist on Chicken Recipes

There’s something about a crispy, golden chicken cutlet that just feels like a warm hug on a busy night. When I say this baked chicken parmesan has become a weeknight favorite in our house, I’m not kidding. It gives you that satisfying crunch without deep-frying anything, and trust me, your kitchen won’t end up smelling like a fast food joint. I’ve tweaked this version to keep things light and simple. You get the same gooey cheese and rich tomato sauce, but with fewer dishes to wash and none of the guilt. That’s a rare combo, right? If you’re into clean eating chicken recipes or just craving something familiar with a healthier spin, you’ll want to bookmark this one. This chicken parmesan recipe healthy enough for meal prep but cozy enough for Sunday dinner hits all the right notes. We’re talking healthy clean eating, straight-from-the-oven crunch, and layers of comfort that don’t weigh you down. Whether you’re searching for recipes healthy clean eating or testing a new favorite from your list of clean eating chicken recipes, this one fits the bill without trying too hard.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keywords: chicken parmesan recipe healthy, chicken recipes, clean eating chicken recipes, healthy chicken parmesan recipe, Healthy Clean Eating, recipe healthy clean eating, recipes healthy clean eating
Servings: 4 servings
Author: Elena

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 egg
  • 1 tablespoon water
  • 1/2 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • Olive oil spray
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
  3. In a small bowl, whisk the egg and water together.
  4. In another bowl, combine breadcrumbs, parmesan, garlic powder, onion powder, salt, and pepper.
  5. Dip each chicken piece into the egg wash, then coat it in the breadcrumb mixture.
  6. Place coated chicken on the baking sheet and lightly spray with olive oil.
  7. Bake for 20 minutes, flip the chicken, and bake for another 5–10 minutes until crispy.
  8. Top each piece with marinara sauce and shredded mozzarella. Return to oven for 3–5 minutes until cheese is melted and bubbly.
  9. Garnish with fresh basil if you’re feeling fancy. Serve hot!