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Clean Eating Recipes Yogurt Marinated Chicken

When I first tried marinating chicken in yogurt, I honestly didn’t expect much. But then I took that first bite—juicy, tangy, and perfectly seasoned—and I knew I’d found my new favorite. There’s something about the way yogurt tenderizes chicken that feels almost magical, turning a simple meal into something worth savoring. This recipe is my go-to when I’m craving clean eating recipes that don’t feel restrictive. It’s easy, flavorful, and checks every box on the weeknight dinner list. We’re talking about one of those clean eating chicken recipes that taste like you actually tried hard—except you didn’t. Just mix, marinate, and grill (or bake if you’re feeling cozy). Simple. Honest. Delicious. If you’ve been searching for marinated chicken recipes that fit into your whole food recipes eating clean lifestyle, this one’s for you. It’s full of protein, light on the extras, and pairs beautifully with roasted veggies or a crisp salad. Whether you’re into chicken breast marinade recipes or exploring new eating clean recipes, this clean eating recipe will quickly become your weekday hero.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Mediterranean
Keywords: chicken breast marinade recipes, clean eating chicken recipes, clean eating recipe, Clean Eating Recipes, eating clean recipes, marinated chicken recipes, whole food recipes eating clean
Servings: 4 servings
Author: Elena

Ingredients

  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1.5 lbs chicken breasts or thighs

Instructions

  1. In a medium bowl, whisk together yogurt, olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper.
  2. Add chicken and coat well with the marinade. Cover and refrigerate for at least 2 hours, or overnight for deeper flavor.
  3. Preheat your grill or oven to medium-high heat.
  4. Remove chicken from the marinade and shake off excess.
  5. Grill chicken for 6–7 minutes per side, or bake at 400°F for 20–25 minutes, until cooked through and golden.
  6. Let it rest for a few minutes before slicing. Serve warm with veggies, grains, or a fresh salad.