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Creamy Protein Pasta Bowl for Meal Prep Ideas

I’ll be honest, pasta nights at my house used to look like a big pile of noodles with whatever jarred sauce I could grab in a rush. But this creamy protein pasta bowl changed the game. It feels comforting, it’s quick to pull together, and it doesn’t leave me sluggish afterwards. We’re talking creamy, rich, and filling—without the guilt trip. The best part? This bowl doubles as one of those rare Easy Healthy Meal Prep recipes that doesn’t feel like meal prep. You know what I mean, right? Where you open your fridge on Wednesday, sigh, and force yourself to chew on a sad, dry chicken breast. Not here. This pasta reheats beautifully, keeps its flavor, and actually makes you look forward to lunch. I’d even say it’s one of the best meal prep recipes I’ve tried. So if you’re hunting for easy healthy meal prep recipes, or you’re searching for solid recipes meal prep folks swear by, this one deserves a spot on your list. Call it a recipe meal prep favorite or even sneak it into your rotation of meal prep chicken recipes—it works. And yes, your future self will thank you when you pull it out of the fridge, fork in hand, and wonder why every lunch can’t taste this good.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keywords: best meal prep recipes, Easy Healthy Meal Prep, easy healthy meal prep recipes, meal prep chicken recipes, meal prep ideas, recipe meal prep, recipes meal prep
Servings: 4 servings
Author: Elena

Ingredients

  • 8 oz whole wheat pasta
  • 1 cup cooked chicken breast, diced
  • 1 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 cup baby spinach
  • Salt and black pepper to taste

Instructions

  1. Cook the pasta according to package directions. Drain and set aside.
  2. In a skillet, warm the olive oil and sauté the garlic until fragrant.
  3. Stir in the Greek yogurt and Parmesan cheese, mixing until creamy.
  4. Add diced chicken and spinach, stir until the spinach wilts and the chicken is heated through.
  5. Toss the pasta with the sauce until everything is well coated.
  6. Season with salt and black pepper before serving.