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Ground Beef Healthy Recipes Korean Beef Bowls

Let’s talk comfort food with a twist. You know those nights when you want dinner fast but still crave something that feels like you put in way more effort than you actually did? That’s when I turn to these high protein Korean beef bowls. They check every box: quick, hearty, and packed with flavor. Plus, they fit right into the world of ground beef healthy recipes, which is always a win for me. The magic here is simple. Ground beef gets a little love from soy sauce, garlic, and ginger—those familiar notes that make Korean beef bowl recipes shine. Add a touch of sweetness, some heat if you’re into spice, and suddenly plain beef turns into something you’d happily serve to friends without apologizing for making a ‘weeknight dinner’. What I love most is how flexible this beef bowl recipe can be. Pile it over rice, tuck it into lettuce wraps, or spoon it over roasted veggies if you want to keep it lighter. I’ve even made it when I was craving something cozy, and it reminded me of the flavors in a Korean beef stew recipe but without the long wait. It’s one of those ground beef Asian recipes that doesn’t just feed you—it keeps you coming back to the stove for seconds. If you’ve been hunting for a ground beef recipe healthy enough for weekday meals yet tasty enough to feel special, this is your answer.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Asian
Keywords: asian beef recipes, beef bowl recipe, ground beef asian recipes, ground beef healthy recipes, ground beef recipe healthy, korean beef bowl recipe, korean beef stew recipe
Servings: 4 servings
Author: Elena

Ingredients

  • 1 lb lean ground beef
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1/4 cup low sodium soy sauce
  • 2 tbsp brown sugar or honey
  • 1 tbsp sesame oil
  • 1/2 tsp red pepper flakes (optional)
  • 2 cups cooked white or brown rice
  • 2 green onions, sliced
  • 1 tbsp sesame seeds
  • Steamed broccoli or mixed veggies for serving

Instructions

  1. In a large skillet over medium heat, cook the ground beef until browned, breaking it into crumbles as it cooks.
  2. Drain excess fat if necessary, then add the garlic and ginger. Cook for another minute until fragrant.
  3. Stir in soy sauce, brown sugar or honey, sesame oil, and red pepper flakes. Simmer for 3 to 4 minutes until the sauce thickens slightly.
  4. Spoon the beef mixture over bowls of rice. Top with green onions, sesame seeds, and steamed vegetables.
  5. Serve warm and enjoy immediately.