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Healthy Finger Foods Homemade Zucchini and Carrot Bars

When I first started experimenting with baked snacks, I wanted something simple, nutritious, and still exciting enough for both kids and adults. These zucchini and carrot bars became one of those recipes that surprised me. The mix of shredded vegetables, a touch of sweetness, and a soft bite makes them feel more like a treat than a healthy choice. I call that a win. They work well as healthy finger foods for school lunches, quick breakfasts, or even midday snacks. I’ve tried plenty of healthy bars recipes over the years, but this one has a charm of its own. The carrots add natural sweetness while the zucchini keeps the bars moist and tender. My kids grab them without me having to ask twice, which says a lot. Think of them as a creative recipe that doubles as comfort food. They fit right in at a healthy finger foods party, and if you’re into protein bars homemade healthy style, you’ll find these scratch that itch too. Plus, if you’ve been hunting for healthy zucchini recipes that don’t feel boring, these bars step up nicely. They’re proof that sometimes the simplest ingredients turn into something worth sharing.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Snack
Cuisine: American
Keywords: Creative Recipes, Healthy Bars Recipes, Healthy Carrot Recipes, Healthy Finger Foods, Healthy Finger Foods Party, healthy zucchini recipes, Protein Bars Homemade Healthy
Servings: 12 bars
Author: Elena

Ingredients

  • 2 medium zucchinis, shredded
  • 2 medium carrots, shredded
  • 2 large eggs
  • 1/2 cup honey or maple syrup
  • 1/3 cup coconut oil, melted
  • 1 tsp vanilla extract
  • 1 1/2 cups rolled oats
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F and line a baking dish with parchment paper.
  2. Shred the zucchini and carrots, then gently press out extra liquid with a clean towel.
  3. In a large bowl, whisk together eggs, honey, melted coconut oil, and vanilla.
  4. Stir in shredded zucchini and carrots.
  5. Add oats, flour, baking powder, cinnamon, and salt. Mix until well combined.
  6. Pour the batter into the prepared baking dish and spread evenly.
  7. Bake for 25–30 minutes until the top is set and lightly golden.
  8. Cool completely before slicing into bars.