Healthy Lunch Recipes Chicken Avocado Quesadillas
When I first tried blending tender chicken with creamy avocado in a quesadilla, I knew lunch would never feel boring again. This is one of those healthy lunch recipes that proves quick meals don’t have to taste like an afterthought. The melted cheese hugs the filling, and every bite has a mix of crisp tortilla, juicy chicken, and smooth avocado.
I like meals that feel balanced without feeling like diet food, and this one hits the mark. Avocado brings richness, chicken gives protein, and the tortillas tie it together in the most comforting way. It’s the kind of dish you can whip up for a solo lunch or slice into wedges and share. Whether you’re hunting for avocado recipes healthy or just browsing recipes healthy lunch ideas, this one deserves a spot on repeat.
So if you’ve been searching for lunch chicken recipes that are easy yet feel fresh, or chicken lunch recipes that don’t taste predictable, this recipe healthy lunch option might just become your go-to. It’s quick, it’s satisfying, and it makes Healthy Lunch something to look forward to.
Servings: 4 servings
Ingredients
- 2 cooked chicken breasts, shredded
- 1 large ripe avocado, sliced
- 1 cup shredded cheddar or Monterey Jack cheese
- 4 large flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: salsa, sour cream, or lime wedges for serving
Instructions
- Lay out the tortillas on a flat surface.
- Spread shredded chicken and avocado slices evenly over half of each tortilla.
- Sprinkle cheese on top, then season with salt and pepper.
- Fold the tortilla in half to cover the filling.
- Heat olive oil in a skillet over medium heat.
- Cook each quesadilla for 2 to 3 minutes per side, until golden brown and the cheese has melted.
- Remove from skillet, slice into wedges, and serve warm with salsa, sour cream, or lime wedges.