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Healthy Lunch Recipes High Protein Salad for Energy and Flavor

I’ll be honest, salads used to bore me. Lettuce, a tomato, maybe a cucumber if I felt adventurous. Then I discovered high protein salads and everything changed. Suddenly, my lunch didn’t feel like a punishment, it felt like fuel that actually tasted good. This recipe is one of those healthy lunch recipes that you’ll actually look forward to eating. The mix of lean protein, crunchy veggies, and fresh herbs means you get something hearty without that heavy afternoon slump. I like that these kinds of healthy high protein recipes give me balance. They make me feel satisfied but not weighed down. I’ll often toss in beans or grilled chicken, or if I’m feeling a little wild, even seared tofu. The beauty of healthy salads recipes like this is how easy it is to adjust them. You don’t need fancy tools, just a knife, a bowl, and a fork ready to go. When you start experimenting with high protein recipes, you’ll see how they fit into everyday meals. Even when I’m craving soup, I’ll try healthy soup recipes high protein for the same reason: they keep me full and steady. So if you’ve ever rolled your eyes at the word salad, give this high protein recipe a chance. It’s crisp, filling, and actually fun to eat.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Salad
Cuisine: American
Keywords: Healthy High Protein Recipes, Healthy Lunch Recipes, Healthy Salads Recipes, healthy soup recipes high protein, high protein recipe, High Protein Recipes
Servings: 2 servings
Author: Elena

Ingredients

  • 2 cups mixed greens
  • 1 cup cooked quinoa
  • 1 cup grilled chicken breast, diced
  • 1/2 cup chickpeas, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and black pepper to taste
  • Optional: fresh parsley or cilantro for garnish

Instructions

  1. Place the mixed greens in a large salad bowl.
  2. Add quinoa, grilled chicken, chickpeas, cherry tomatoes, and red onion on top.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently until everything is coated.
  5. Top with fresh parsley or cilantro if desired.
  6. Serve immediately or store in the fridge for up to 2 days.