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Low Calorie Dinner Recipes: Grilled Chicken Broccoli Bowls

When I first made these grilled chicken broccoli bowls, I didn’t expect them to become such a regular dinner in my house. But something about that smoky chicken, the crisp broccoli, and a garlic sauce that feels far too indulgent for how light it really is just pulls me back. This dish falls right into the comfort zone of low calorie dinner recipes, yet it doesn’t taste like I’m missing out. That balance matters, especially when you’re looking for Low Calorie Dinners that actually satisfy. I’ve tried enough low calorie recipes in my life that felt like punishment meals, but this one isn’t that. It’s hearty, flavorful, and quick enough to make on a weeknight without feeling rushed. The chicken brings that rich savory bite, the broccoli keeps everything bright and fresh, and the creamy garlic sauce is the secret hero holding it all together. Some nights I double the batch just so I’ve got lunch ready for the next day. And while this bowl is squarely in the Low Calorie Chicken Recipes category, it keeps company with ideas that can inspire Low Calorie Breakfast Recipes or even Low Calorie Soup Recipes when you’re mixing things up. It’s a flexible, no-stress dinner that feels right whether you’re cooking for yourself or feeding a family.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keywords: low calorie breakfast recipes, Low Calorie Chicken Recipes, low calorie dinner recipes, Low Calorie Dinners, Low Calorie Soup Recipes, low-calorie recipes
Servings: 2 servings
Author: Elena

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Cooked brown rice or quinoa, for serving

Instructions

  1. Preheat the grill or grill pan to medium-high heat.
  2. Season the chicken breasts with paprika, garlic powder, salt, and pepper. Brush with olive oil.
  3. Grill chicken for 5–6 minutes per side, until cooked through and juices run clear.
  4. Steam or lightly sauté the broccoli until just tender but still bright green.
  5. In a small bowl, whisk together Greek yogurt, garlic, lemon juice, and olive oil to make the sauce.
  6. Slice the grilled chicken and serve in bowls with broccoli and brown rice or quinoa.
  7. Drizzle with creamy garlic sauce and enjoy warm.