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Low Carb Vegetarian Recipes Cottage Cheese Crustless Quiche

When I first started experimenting with low carb vegetarian recipes, I honestly didn’t expect cottage cheese to become my secret weapon in the kitchen. But here’s the thing—it works like magic. The mild flavor of cottage cheese blends smoothly into eggs, and when baked, it creates a fluffy texture that feels indulgent without being heavy. That’s why I keep coming back to this recipe whenever I need something quick, comforting, and a little bit clever. This dish takes the best of crustless quiche recipes easy enough for weekday cooking, but with an extra boost from cottage cheese recipes that pack protein into every bite. If you’ve ever looked for quiche recipes vegetarian that don’t feel like a compromise, this one will win you over. I’ve made it for brunches with friends, and there’s always that moment where someone asks, 'Wait, what makes this so creamy?' The answer—cottage cheese. It’s that simple. I also love how this ties into my collection of cottage cheese healthy recipes. Sometimes we assume 'healthy' means sacrifice, but I think cottage cheese recipes healthy like this prove otherwise. It’s proof that Low Carb Recipes don’t have to feel like punishment. Instead, this quiche feels hearty, satisfying, and even a little celebratory. Whether you’re meal-prepping for the week or sharing it at the table, this quiche works as both a practical solution and a delicious indulgence you won’t regret.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Vegetarian
Keywords: cottage cheese healthy recipes, cottage cheese recipes, cottage cheese recipes healthy, crustless quiche recipes easy, low carb recipes, low carb vegetarian recipes, quiche recipes vegetarian
Servings: 6 slices
Author: Elena

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese
  • 1/2 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1 small onion, finely chopped
  • 1 bell pepper, diced
  • 1 cup fresh spinach, chopped
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Cooking spray or butter for greasing

Instructions

  1. Preheat your oven to 375°F and lightly grease a pie dish with cooking spray or butter.
  2. In a mixing bowl, whisk together eggs, cottage cheese, and milk until smooth.
  3. Stir in cheddar cheese, onion, bell pepper, spinach, garlic powder, paprika, salt, and pepper.
  4. Pour the mixture into the prepared pie dish, spreading the vegetables evenly.
  5. Bake for 35–40 minutes, or until the quiche is set and the top is lightly golden.
  6. Allow to cool slightly before slicing and serving.