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Mediterranean Chicken Skillet Meal Prep Ideas

Cooking during the week often feels like a juggling act, doesn’t it? Between work, errands, and that pile of laundry staring at me, dinner can sneak up out of nowhere. That’s why I lean on recipes that don’t just taste good but also double up as smart meal prep ideas. This Mediterranean chicken skillet checks both boxes. Juicy chicken, briny olives, and sweet tomatoes all simmer together, making my kitchen smell like a seaside café. And the best part? It packs up beautifully for lunch or dinner later in the week, saving me from those sad desk salads. I know I’m not the only one who has stared at the fridge thinking, “What can I whip up without feeling like a short-order cook?” That’s where recipes meal prep like this swoop in to save the day. It’s one of those healthy meal ideas recipes that balances flavor with convenience. Plus, it’s versatile—pair it with rice, quinoa, or even a big crunchy salad and suddenly you’ve got easy healthy meal prep recipes sorted for the whole week. What I love most, though, is how this dish feels indulgent yet fits seamlessly into my rotation of meal prep chicken recipes. Every forkful reminds me that healthy eating doesn’t have to be boring. Whether you’re after Healthy Meal Ideas to brighten up your table or just a recipe meal prep that won’t keep you chained to the stove, this skillet has your back. Trust me—you’ll want leftovers.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Mediterranean
Keywords: easy healthy meal prep recipes, Healthy Meal Ideas, healthy meal ideas recipes, meal prep chicken recipes, meal prep ideas, recipe meal prep, recipes meal prep
Servings: 4 servings
Author: Elena

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 red onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 pint cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup chicken broth
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with salt, pepper, and oregano, then sear until golden on both sides.
  3. Remove chicken from the skillet and set aside.
  4. In the same skillet, sauté onion and garlic until softened and fragrant.
  5. Add cherry tomatoes, olives, and chicken broth. Simmer for 5 minutes until tomatoes begin to burst.
  6. Return chicken to the skillet, cover, and cook until chicken is fully cooked through, about 10 minutes.
  7. Squeeze fresh lemon juice over the skillet before serving.
  8. Garnish with parsley and serve hot with rice, quinoa, or salad.