Mediterranean Ground Beef Stir Fry | Ground Beef Healthy Recipes
When I think about quick dinners that don’t make me want to cry over a sink full of dishes, this Mediterranean ground beef stir fry comes to the rescue. It’s one of those ground beef healthy recipes that actually feels like comfort food, while secretly being pretty light. The bonus? You can throw it together on a random Tuesday night without much fuss.
We’ve all stood in front of the fridge at 6 pm, hungry, tired, and trying to remember why we bought so many bell peppers. This dish puts them to good use. It’s one of those ground beef recipes for dinner that works when you don’t have a plan but need something hearty. The flavors are bright, the beef is juicy, and the veggies stay just crisp enough to feel fresh.
I’ve tried plenty of recipes with ground beef over the years, but this one keeps sneaking into my weeknight lineup. It’s fast, flexible, and makes enough leftovers for lunch the next day (if you don’t eat it all in one sitting). Whether you’re hunting for recipes ground beef lovers will appreciate, or just need recipes for ground beef that aren’t boring, this stir fry has you covered. Plus, if you’re into stir fry recipes beef can really shine in, this is the one to bookmark.
Servings: 4 servings
Ingredients
- 1 pound ground beef
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- Fresh parsley or cilantro, for garnish
- Cooked rice, quinoa, or flatbread, for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef, breaking it apart with a wooden spoon, and cook until browned.
- Toss in the onion and garlic, stirring until fragrant.
- Add the bell peppers and zucchini. Stir fry until the vegetables are tender but still crisp.
- Season with paprika, oregano, soy sauce, salt, and pepper. Stir well to coat everything.
- Serve hot with rice, quinoa, or flatbread, topped with fresh parsley or cilantro.