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Vegetarian Salad Recipes Italian White Bean Salad

When I think about quick meals that don’t weigh me down, my mind goes straight to bean salads. This Italian White Bean Salad is one of those dishes you can throw together without much fuss, yet it still feels like you’ve made something thoughtful. The flavors are light, the beans are tender, and the freshness of the herbs makes every bite bright. I love how flexible it is. Some days I’ll have it with crusty bread, other times it stands alone as my lunch. If you’re hunting for salad recipes vegetarian or maybe a bean salad recipe that ticks the box for Healthy Salad Recipes Vegetarian, this one does the trick. It’s one of those beans salad recipes that you’ll keep in the back of your mind for when you don’t want to cook but still crave something good. I like to joke that this salad is my lazy day hero. With pantry staples like beans and olive oil, plus a few extras, you’re not chasing ingredients all over town. From four bean salad recipe twists to bean salad recipes easy for weeknights, this version has become my go-to.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Italian
Keywords: bean salad recipe, bean salad recipes easy, beans salad recipes, four bean salad recipe, Healthy Salad Recipes Vegetarian, salad recipes vegetarian
Servings: 4 servings
Author: Elena

Ingredients

  • 2 cans cannellini beans, drained and rinsed
  • 1 small red onion, finely sliced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Rinse and drain the beans well to avoid extra liquid in the salad.
  2. In a large bowl, combine beans, onion, cucumber, and tomatoes.
  3. Whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently until everything is coated.
  5. Finish with chopped parsley and let it sit for 10 minutes before serving.