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Zucchini and Chickpea Skillet - Low Calorie Dinner Recipes

Some evenings, you just want something warm, filling, and light enough that you’re not still thinking about it when you’re trying to fall asleep. This zucchini and chickpea skillet is that dish. It’s the kind of recipe that sits quietly in your weeknight rotation, never demanding attention, but always showing up with just the right mix of comfort and freshness. I like to think of it as the culinary equivalent of a cozy sweater you can still wear on a spring day. Tender zucchini softens into golden edges, while chickpeas bring their nutty, satisfying bite. The whole thing comes together in one pan, which means fewer dishes and more time to just… be. And isn’t that what we’re after most weeknights? This is perfect if you’re looking for low calorie dinner recipes or just trying to keep meals light without feeling like you’ve given anything up. Whether you’re into Low Calorie Dinners, low calorie recipes, Low Calorie Chicken Recipes, Low Calorie Breakfast Recipes, or Low Calorie Soup Recipes, this one’s a keeper. It doesn’t shout, it just delivers—quietly and reliably, every time.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Cuisine: Mediterranean
Keywords: chickpea recipe, easy healthy dinner, low calorie breakfast recipes, Low Calorie Chicken Recipes, low calorie dinner recipes, Low Calorie Dinners, Low Calorie Soup Recipes, low-calorie recipes, zucchini skillet
Servings: 4
Author: Elena

Ingredients

  • 2 medium zucchinis, sliced into half moons
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 tsp paprika
  • 1/4 tsp chili flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Toss in zucchini and cook until it starts to brown on the edges.
  4. Add chickpeas, paprika, and chili flakes, stirring to combine.
  5. Season with salt and pepper, cooking for another 5 minutes until everything is heated through.
  6. Garnish with fresh parsley before serving.